{"id":18713,"date":"2023-04-08T13:28:04","date_gmt":"2023-04-08T13:28:04","guid":{"rendered":"https:\/\/nelma.io\/?p=18713"},"modified":"2023-04-30T11:23:16","modified_gmt":"2023-04-30T11:23:16","slug":"stresul-georgeta-bondarencu","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/","title":{"rendered":"Stresul: Cum s\u0103 facem fa\u021b\u0103 stresului \u00eentr-o lume agitat\u0103"},"content":{"rendered":"\n<p>Stresul este o reac\u021bie natural\u0103 \u0219i normal\u0103 la cerin\u021bele vie\u021bii. Este modul \u00een care organismul r\u0103spunde la o provocare sau o amenin\u021bare, fie real\u0103, fie perceput\u0103. Stresul poate fi cauzat de o varietate de factori, cum ar fi munc\u0103, finan\u021be, rela\u021bii, probleme de s\u0103n\u0103tate \u0219i alte evenimente de via\u021b\u0103. C\u00e2nd stresul nu este gestionat corespunz\u0103tor, poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice. Dac\u0103 te confrun\u021bi cu stresul, acest articol ar putea s\u0103 fie de ajutor pentru tine.<\/p>\n\n\n\n<h3><strong>Ce este stresul?<\/strong><\/h3>\n\n\n\n<p>Stresul este o reac\u021bie la o provocare sau o amenin\u021bare \u0219i poate fi o experien\u021b\u0103 pozitiv\u0103 sau negativ\u0103, \u00een func\u021bie de modul \u00een care este gestionat. Stresul pozitiv, cunoscut \u0219i sub denumirea de eustres, poate ajuta la motivarea \u0219i energizarea unei persoane. \u00cen schimb, stresul negativ, cunoscut \u0219i sub denumirea de distres, poate fi d\u0103un\u0103tor \u0219i poate provoca efecte negative asupra corpului \u0219i min\u021bii.<\/p>\n\n\n\n<h3><strong><strong>Stresul: Tipuri<\/strong><\/strong><\/h3>\n\n\n\n<p>Exist\u0103 trei tipuri principale de stres: stresul acut, stresul acut episodic \u0219i stresul cronic.<\/p>\n\n\n\n<p><strong>Stresul acut<\/strong> este o reac\u021bie de stres pe termen scurt care apare \u00een urma unui eveniment specific, cum ar fi un examen, un discurs public sau un interviu de angajare. Acest tip de stres poate fi benefic, deoarece poate ajuta la cre\u0219terea concentr\u0103rii \u0219i performan\u021bei.<\/p>\n\n\n\n<p><strong>Stresul acut episodic<\/strong> este un tip de stres care apare atunci c\u00e2nd o persoan\u0103 experimenteaz\u0103 frecvent r\u0103spunsuri acute de stres. Persoanele care experimenteaz\u0103 acest tip de stres au tendin\u021ba de a avea un stil de via\u021b\u0103 agitat \u0219i dezorganizat \u0219i se pot sim\u021bi ca \u0219i cum sunt mereu \u00eentr-o situa\u021bie de criz\u0103.<\/p>\n\n\n\n<p><strong>Stresul cronic <\/strong>este o reac\u021bie de stres pe termen lung care apare atunci c\u00e2nd o persoan\u0103 experimenteaz\u0103 situa\u021bii stresante \u00een curs de desf\u0103\u0219urare, cum ar fi un mediu de lucru dificil, boal\u0103 cronic\u0103 sau probleme financiare. Acest tip de stres poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice. De obicei, persoanele stresate care apeleaz\u0103 la ajutor se confrunt\u0103 cu acest tip de stres.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns are-vertically-aligned-center has-background\" style=\"background-color:#f7d98d33\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<h4>Cum \u00ee\u021bi pot fi de ajutor?<\/h4>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2-260x300.png\" alt=\"Georgeta Bondarencu - stresul\" class=\"wp-image-18738\" width=\"195\" height=\"225\" srcset=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2-260x300.png 260w, https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2.png 624w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><figcaption class=\"wp-element-caption\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Georgeta Bondarencu<\/mark><\/strong>,<br>Psiholog acreditat<\/figcaption><\/figure><\/div>\n\n\n<p>\u00cen calitate de psiholog, am \u00eent\u00e2lnit adesea clien\u021bi care se confrunt\u0103 cu stresul. Aceast\u0103 afec\u021biune poate fi foarte dificil\u0103 \u0219i poate afecta semnificativ calitatea vie\u021bii unei persoane. Prin urmare, \u00een timpul \u0219edin\u021belor de terapie, \u00eencurajez clien\u021bii s\u0103 discute deschis despre ceea ce \u00eei \u00eengrijoreaz\u0103 \u0219i s\u0103 identifice sursele stresului din via\u021ba lor.<\/p>\n\n\n\n<p>Odat\u0103 ce am identificat sursele stresului, dezvolt\u0103m \u00eempreun\u0103 strategii eficiente de gestionare a acestuia. Aceste strategii pot include tehnicile de relaxare, medita\u021bia \u0219i exerci\u021biile fizice. De asemenea, \u00eei ajut pe clien\u021bi s\u0103-\u0219i dezvolte abilit\u0103\u021bi de comunicare \u0219i s\u0103 \u00eenve\u021be s\u0103-\u0219i exprime nevoile \u00een mod clar \u0219i eficient.<\/p>\n\n\n\n<p>Te \u00eencurajez s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti cu mine \u00eengrijor\u0103rile cu privire la stres complet\u00e2nd formularul de mai jos, iar eu \u00ee\u021bi voi oferi un r\u0103spuns gratuit. Apoi, dac\u0103 simt c\u0103 te pot ajuta, putem stabili o \u0219edin\u021b\u0103 de consiliere.<\/p>\n\n\n\n<div data-tf-widget=\"kaDrEXzk\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:500px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3>Cauzele stresului<\/h3>\n\n\n\n<p>Stresul poate fi cauzat de o varietate de factori, de locul de munc\u0103, de capacitatea financiar\u0103, de rela\u021bii \u0219i de starea de s\u0103n\u0103tate.&nbsp;<\/p>\n\n\n\n<p>Locul de munc\u0103 poate cauza stres datorit\u0103 programului prelungit, termenelor nerealiste, lipsa securit\u0103\u021bii locului de munc\u0103 sau conflictelor cu colegii.&nbsp;<\/p>\n\n\n\n<p>Partea financiar\u0103 poate fi stresanta mai ales c\u00e2nd exist\u0103 dificult\u0103\u021bi \u00een plata facturilor, datorii sau dificult\u0103\u021bi \u00een g\u0103sirea unui loc de munc\u0103.&nbsp;<\/p>\n\n\n\n<p>Rela\u021biile romantice sau de c\u0103s\u0103torie, rela\u021biile cu membrii familiei, prieteni sau conflictele cu colegii pot genere, de asemenea, o mare parte din stresul din viata noastr\u0103.<\/p>\n\n\n\n<p>Bolile sau afec\u021biunile medicale, recuperarea dup\u0103 o interven\u021bie chirurgical\u0103 sau o accidentare sau \u00eengrijirea unei rude bolnave pot deveni o surs\u0103 important\u0103 de stres.<\/p>\n\n\n\n<p>De\u0219i ace\u0219tia sunt factori generali de stres, cauzele stresului pot diferi de la persoan\u0103 la persoan\u0103. Pentru unii dintre noi, anumi\u021bi factori pot deveni factori de stres. Este important s\u0103 descoperim modalit\u0103\u021bi noi de a face fa\u021b\u0103 stresului, indiferent care ar fi sursele acestuia.<\/p>\n\n\n\n<h3>Stresul: Efecte<\/h3>\n\n\n\n<p>Stresul cronic sau excesiv poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice. Dintre acestea, amintim:<\/p>\n\n\n\n<ul>\n<li>Boli cardiovasculare<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>&nbsp;Sc\u0103derea sistemului imunitar, cresc\u00e2nd astfel vulnerabilitatea organismului la infec\u021bii \u0219i boli<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Probleme digestive (stresul poate cauza ori accentua afec\u021biuni precum sindromul colonului iritabil sau ulcerul, tulbur\u0103ri alimentare).<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Tulbur\u0103ri mintale (stresul este un factor de risc major pentru depresie, <a href=\"https:\/\/nelma.io\/ro\/in-cat-timp-te-vindeci-de-anxietate\/\">anxietate<\/a>, etc.)<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>&nbsp;Dificult\u0103\u021bi rela\u021bionale (stresul cronic poate duce la iritabilitate, cre\u0219terea situa\u021biilor conflictuale sau retragerea social\u0103, afect\u00e2nd astfel rela\u021biile cu ceilal\u021bi).<\/li>\n<\/ul>\n\n\n\n<h3><strong><strong>Cum s\u0103 gestionezi stresul<\/strong><\/strong><\/h3>\n\n\n\n<p>Poate c\u0103 te-ai \u00eentrebat ce s\u0103 faci c\u00e2nd e\u0219ti stresat. De\u0219i nu exist\u0103 un tratament pentru stres care s\u0103 func\u021bioneze la to\u021bi oamenii, ia \u00een considerare urm\u0103toarele modalit\u0103\u021bi de a gestionare a stresului:<\/p>\n\n\n\n<ul>\n<li>Tehnici de relaxare, cum ar fi yoga, medita\u021bia sau respira\u021bia profund\u0103.<\/li>\n\n\n\n<li>Exerci\u021bii fizice regulate, care pot ajuta la eliberarea tensiunii \u0219i la cre\u0219terea nivelului de energie.<\/li>\n\n\n\n<li>Somn adecvat, care poate contribui la reglarea nivelului de stres.<\/li>\n\n\n\n<li>O diet\u0103 s\u0103n\u0103toas\u0103, care poate duce la men\u021binerea unui nivel echilibrat de energie \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii generale de s\u0103n\u0103tate.<\/li>\n\n\n\n<li>Sprijin social, care poate ajuta la reducerea sentimentelor de izolare \u0219i de stres.<\/li>\n<\/ul>\n\n\n\n<h3><strong><strong><strong>Cum te poate ajuta un psihoterapeut \u00een gestionarea stresului<\/strong><\/strong><\/strong><\/h3>\n\n\n\n<p>Un psihoterapeut poate ajuta la gestionarea stresului prin ghidare \u0219i sprijin pentru a face fa\u021b\u0103 efectelor negative ale stresului asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice. Terapeu\u021bii pot oferi un mediu sigur, lipsit de prejudec\u0103\u021bi, pentru a explora \u0219i a gestiona stresul.&nbsp;<\/p>\n\n\n\n<p>Un tip de terapie care poate fi util\u0103 pentru gestionarea stresului este terapia cognitiv-comportamental\u0103 combinat\u0103 cu tehnici hipoterapeutice. Terapia se concentreaz\u0103 pe schimbarea modelului de g\u00e2ndire \u0219i a comportamentelor negative care contribuie la stres. Terapeutul lucreaz\u0103 cu persoana pentru a identifica modelele de g\u00e2ndire negative \u0219i pentru a dezvolta strategii pentru a le \u00eenlocui cu g\u00e2nduri pozitive \u0219i realiste. Acest lucru poate ajuta la reducerea anxiet\u0103\u021bii \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii mentale \u00een general.<\/p>\n\n\n\n<p>Mai mult de at\u00e2t, prin tehnicile hipnoterapeutice se poate experimenta o stare de relaxare profund\u0103 care ajut\u0103 foarte mult la diminuarea anxiet\u0103\u021bii provocate de stres<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-4 wp-block-columns are-vertically-aligned-center has-background\" style=\"background-color:#f7d98d33\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<h4>Cum \u00ee\u021bi pot fi de ajutor?<\/h4>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-medium is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2-260x300.png\" alt=\"Georgeta Bondarencu - stresul\" class=\"wp-image-18738\" width=\"195\" height=\"225\" srcset=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2-260x300.png 260w, https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/poza-editata-3-1-PhotoRoom.png-PhotoRoom-2.png 624w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><figcaption class=\"wp-element-caption\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Georgeta Bondarencu<\/mark><\/strong>,<br>Psiholog acreditat<\/figcaption><\/figure><\/div>\n\n\n<p>\u00cen calitate de psiholog, am \u00eent\u00e2lnit adesea clien\u021bi care se confrunt\u0103 cu stresul. Aceast\u0103 afec\u021biune poate fi foarte dificil\u0103 \u0219i poate afecta semnificativ calitatea vie\u021bii unei persoane. Prin urmare, \u00een timpul \u0219edin\u021belor de terapie, \u00eencurajez clien\u021bii s\u0103 discute deschis despre ceea ce \u00eei \u00eengrijoreaz\u0103 \u0219i s\u0103 identifice sursele stresului din via\u021ba lor.<\/p>\n\n\n\n<p>Odat\u0103 ce am identificat sursele stresului, dezvolt\u0103m \u00eempreun\u0103 strategii eficiente de gestionare a acestuia. Aceste strategii pot include tehnicile de relaxare, medita\u021bia \u0219i exerci\u021biile fizice. De asemenea, \u00eei ajut pe clien\u021bi s\u0103-\u0219i dezvolte abilit\u0103\u021bi de comunicare \u0219i s\u0103 \u00eenve\u021be s\u0103-\u0219i exprime nevoile \u00een mod clar \u0219i eficient.<\/p>\n\n\n\n<p>Te \u00eencurajez s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti cu mine \u00eengrijor\u0103rile cu privire la stres complet\u00e2nd formularul de mai jos, iar eu \u00ee\u021bi voi oferi un r\u0103spuns gratuit. Apoi, dac\u0103 simt c\u0103 te pot ajuta, putem stabili o \u0219edin\u021b\u0103 de consiliere.<\/p>\n\n\n\n<div data-tf-widget=\"kaDrEXzk\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:500px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3><strong><strong><strong>G<\/strong><\/strong><\/strong>\u00e2nduri de final<\/h3>\n\n\n\n<p>\u00cen concluzie, stresul este o parte inevitabil\u0103 a vie\u021bii, dar poate avea efecte negative asupra s\u0103n\u0103t\u0103\u021bii mentale \u0219i fizice. Este important s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 gestion\u0103m stresul pentru a \u00eembun\u0103t\u0103\u021bi starea de s\u0103n\u0103tate mental\u0103 \u0219i fizic\u0103. Exist\u0103 mai multe modalit\u0103\u021bi de a-l gestiona, cum ar fi tehnici de relaxare, exerci\u021bii fizice, somn adecvat \u0219i o diet\u0103 s\u0103n\u0103toas\u0103. Atunci c\u00e2nd sim\u021bim c\u0103 suntem cople\u0219i\u021bi de stres, ar trebui s\u0103 lu\u0103m \u00een considerare apelarea la un psihoterapeut. Prin identificarea surselor noastre de stres \u0219i g\u0103sirea modalit\u0103\u021bilor de a le gestiona, putem \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii \u0219i a s\u0103n\u0103t\u0103\u021bii mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresul este o reac\u021bie natural\u0103 \u0219i normal\u0103 la cerin\u021bele vie\u021bii. Este modul \u00een care organismul r\u0103spunde la o provocare sau o amenin\u021bare, fie real\u0103, fie perceput\u0103. Stresul poate fi cauzat de o varietate de factori, cum ar fi munc\u0103, finan\u021be, rela\u021bii, probleme de s\u0103n\u0103tate \u0219i alte evenimente de via\u021b\u0103. C\u00e2nd stresul nu este gestionat corespunz\u0103tor, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[132],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresul: Cum s\u0103 facem fa\u021b\u0103 stresului \u00eentr-o lume agitat\u0103 - Nelma<\/title>\n<meta name=\"description\" content=\"\u00cen acest articol vom explora ce este stresul, impactul acestuia \u00een via\u021ba noastr\u0103 precum \u0219i c\u00e2teva strategii eficiente de a-l gestiona.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sub presiune: Cum s\u0103 facem fa\u021b\u0103 stresului \u00eentr-o lume agitat\u0103\" \/>\n<meta property=\"og:description\" content=\"\u00cen acest articol vom explora ce este stresul, impactul acestuia \u00een via\u021ba noastr\u0103, precum \u0219i c\u00e2teva strategii eficiente de a-l gestiona.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\" \/>\n<meta property=\"og:site_name\" content=\"Nelma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nelmaromania\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-08T13:28:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-30T11:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/Stres-Mihaela-Nicolaescu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Georgeta Bondarencu, licensed psychologist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:site\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Georgeta Bondarencu, licensed psychologist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\"},\"author\":{\"name\":\"Georgeta Bondarencu, licensed psychologist\",\"@id\":\"https:\/\/nelma.io\/ro\/#\/schema\/person\/9746ceff0450007835a8fdac976a3f6b\"},\"headline\":\"Stresul: Cum s\u0103 facem fa\u021b\u0103 stresului \u00eentr-o lume agitat\u0103\",\"datePublished\":\"2023-04-08T13:28:04+00:00\",\"dateModified\":\"2023-04-30T11:23:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\"},\"wordCount\":1401,\"publisher\":{\"@id\":\"https:\/\/nelma.io\/ro\/#organization\"},\"articleSection\":[\"Stres\"],\"inLanguage\":\"ro-RO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\",\"url\":\"https:\/\/nelma.io\/ro\/stresul-georgeta-bondarencu\/\",\"name\":\"Stresul: Cum s\u0103 facem fa\u021b\u0103 stresului \u00eentr-o lume agitat\u0103 - 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