{"id":18648,"date":"2023-04-06T17:18:50","date_gmt":"2023-04-06T17:18:50","guid":{"rendered":"https:\/\/nelma.io\/?p=18648"},"modified":"2023-04-07T16:50:05","modified_gmt":"2023-04-07T16:50:05","slug":"sindromul-burnout","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/sindromul-burnout\/","title":{"rendered":"Sindromul Burnout sau Epuizarea profesional\u0103 &#8211; cauze, simptome \u0219i gestionare"},"content":{"rendered":"\n<p>Tr\u0103im \u00eentr-o societate \u00een continu\u0103 mi\u0219care, care pune tot mai mult\u0103 presiune pe noi. Lumea dinamic\u0103 \u0219i solicitant\u0103 a dus \u00een ultimii ani la r\u0103sp\u00e2ndirea sindromului burnout (sau de epuizare profesional\u0103). Acesta pot fi provocat de un stil de via\u021b\u0103 agitat, presiuni financiare, responsabilit\u0103\u021bi excesive la job \u0219i mul\u021bi al\u021bi factori.&nbsp;<\/p>\n\n\n\n<p>Fie c\u0103 sunte\u021bi un angajat suprasolicitat, un student stresat sau un p\u0103rinte ocupat, epuizarea profesional\u0103 poate s\u0103 apar\u0103 neobservat\u0103. Apari\u021bia acesteia are un impact semnificativ asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i fizice. Dac\u0103 v\u0103 lupta\u021bi \u00een prezent cu burnout-ul sau dori\u021bi s\u0103 afla\u021bi mai multe despre acest fenomen, citi\u021bi acest articol.<\/p>\n\n\n\n<h3><strong>Ce este burnout-ul?<\/strong><\/h3>\n\n\n\n<p>Sindromul burnout sau epuizarea profesional\u0103 apare atunci c\u00e2nd o persoan\u0103 se simte cople\u0219it\u0103, epuizat\u0103 \u0219i demotivat\u0103 din cauza presiunilor la locul de munc\u0103 sau ale vie\u021bii \u00een general. Epuizarea profesional\u0103 este mai mult dec\u00e2t oboseala obi\u0219nuit\u0103 sau stresul. Este o afec\u021biune medical\u0103 care poate avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i fizice.<\/p>\n\n\n\n<p>Fenomenul poate ap\u0103rea \u00een orice domeniu sau profesie. Totu\u0219i, epuizarea profesional\u0103 este mai frecvent\u0103 \u00een domenii stresante sau solicitante, cum ar fi asisten\u021bii medicali, avoca\u021bii sau managerii. Efectul burnout poate afecta negativ calitatea vie\u021bii, rela\u021biile cu ceilal\u021bi \u0219i performan\u021ba la locul de munc\u0103. Este important s\u0103 recunoa\u0219tem semnele epuiz\u0103rii profesionale \u0219i s\u0103 c\u0103ut\u0103m ajutor atunci c\u00e2nd este necesar, astfel \u00eenc\u00e2t s\u0103 putem face fa\u021b\u0103 \u0219i dep\u0103\u0219i aceast\u0103 afec\u021biune \u00eenainte s\u0103 devin\u0103 o problem\u0103 major\u0103.<\/p>\n\n\n\n<h3><strong>Tipuri de burnout<\/strong><\/h3>\n\n\n\n<p>Exist\u0103 mai multe tipuri de burnout, iar fiecare dintre ele se manifest\u0103 prin simptome \u0219i cauze specifice. Unul dintre cele mai cunoscute tipuri de epuizare profesional\u0103 este epuizarea fizic\u0103. Aceasta apare atunci c\u00e2nd suntem suprasolicita\u021bi din punct de vedere fizic \u0219i resim\u021bim oboseal\u0103 cronic\u0103 \u0219i epuizare la sf\u00e2r\u0219itul zilei. Epuizarea emo\u021bional\u0103 este alt tip de epuizare profesional\u0103 care se manifest\u0103 prin simptome precum lipsa de empatie sau interes fa\u021b\u0103 de cei din jurul nostru \u0219i agresivitate. Epuizarea cognitiv\u0103 se manifest\u0103 prin simptome precum dificult\u0103\u021bi \u00een concentrare, probleme de memorie \u0219i lipsa de claritate mental\u0103.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 v\u0103 confrunta\u021bi cu fenomenul de burnout \u0219i ave\u021bi nevoie de ajutor specializat, terapeu\u021bii no\u0219tri v\u0103 pot ajuta s\u0103 \u00eel gestiona\u021bi.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-2 wp-block-columns are-vertically-aligned-center has-background\" style=\"background-color:#f7d98d33\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<h3>Cum \u00ee\u021bi pot fi de ajutor?<\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"179\" height=\"250\" src=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/cosmin-1.png\" alt=\"\" class=\"wp-image-18671\"\/><figcaption class=\"wp-element-caption\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Cosmin Lungu,<\/mark><\/strong><br>Psiholog acreditat<\/figcaption><\/figure><\/div>\n\n\n<p>\u00cen calitate de psiholog, am \u00eent\u00e2lnit adesea clien\u021bi care se confrunt\u0103 cu burnout-ul. Aceast\u0103 afec\u021biune poate fi foarte dificil\u0103 \u0219i poate afecta semnificativ calitatea vie\u021bii unei persoane. Prin urmare, \u00een timpul \u0219edin\u021belor de terapie, \u00eencurajez clien\u021bii s\u0103 discute deschis despre ceea ce \u00eei \u00eengrijoreaz\u0103 \u0219i s\u0103 identifice sursele stresului din via\u021ba lor.<\/p>\n\n\n\n<p>Odat\u0103 ce am identificat sursele stresului, \u00eencerc s\u0103 dezvolt strategii eficiente de gestionare a stresului. Aceste strategii pot include tehnicile de relaxare, medita\u021bia \u0219i exerci\u021biile fizice. De asemenea, \u00eencurajez clien\u021bii s\u0103-\u0219i revizuiasc\u0103 programul zilnic \u0219i s\u0103-\u0219i prioritizeze activit\u0103\u021bile astfel \u00eenc\u00e2t s\u0103 poat\u0103 \u00eemp\u0103r\u021bi timpul \u00een mod corespunz\u0103tor \u00eentre munc\u0103, familie \u0219i timpul de odihn\u0103.<\/p>\n\n\n\n<p>Te \u00eencurajez s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti cu mine \u00eengrijor\u0103rile cu privire la epuizarea profesional\u0103 complet\u00e2nd formularul de mai jos, iar eu \u00ee\u021bi voi oferi un r\u0103spuns gratuit. Apoi, dac\u0103 simt c\u0103 te pot ajuta, putem stabili o \u0219edin\u021b\u0103 de consiliere.<\/p>\n\n\n\n<div data-tf-widget=\"HUZ1R9LY\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:450px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3><strong>Ce simptome are burnout-ul<\/strong><\/h3>\n\n\n\n<p>Simptomele burnout-ului sunt variate \u0219i pot fi diferite de la o persoan\u0103 la alta. Cu toate acestea, exist\u0103 anumite simptome comune care apar \u00een majoritatea cazurilor de epuizare profesional\u0103:<\/p>\n\n\n\n<ul>\n<li>Oboseal\u0103 persistent\u0103 \u0219i lipsa de energie<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Pierderea interesului \u0219i motiva\u021biei pentru sarcinile de munc\u0103<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Sentimente de cinism \u0219i negativism<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Dificult\u0103\u021bi de concentrare \u0219i memorie<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Insomnie sau somn excesiv<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Dureri de cap sau alte dureri fizice inexplicabile<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Depresie sau anxietate<\/li>\n<\/ul>\n\n\n\n<p>Este important s\u0103 recunoa\u0219tem aceste simptome \u0219i s\u0103 le lu\u0103m \u00een serios. Ignorarea lor poate duce la complica\u021bii de s\u0103n\u0103tate mai grave.<\/p>\n\n\n\n<h3><strong>Cauzele burnout-ului<\/strong><\/h3>\n\n\n\n<p>Exist\u0103 mai mul\u021bi factori care pot contribui la apari\u021bia epuiz\u0103rii profesionale. Printre cele mai comune cauze se num\u0103r\u0103 stresul cronic, lipsa controlului asupra muncii, suprasolicitarea sau supra\u00eenc\u0103rcarea de sarcini, lipsa sprijinului social \u0219i emo\u021bional, lipsa echilibrului \u00eentre via\u021ba profesional\u0103 \u0219i cea personal\u0103 sau absen\u021ba recunoa\u0219terii \u0219i aprecierii pentru munca depus\u0103. <\/p>\n\n\n\n<p>De asemenea, anumi\u021bi factori de personalitate pot cre\u0219te susceptibilitatea la epuizarea profesional\u0103. Aici se num\u0103r\u0103 perfec\u021bionismul, tendin\u021ba de a \u00eencerca s\u0103 controleze totul sau nevoia de a fi mereu \u00een control. Factorii organiza\u021bionali, precum managementul neadecvat sau un mediu de lucru toxic, pot contribui \u0219i ei la apari\u021bia acestuia. Este important s\u0103 ne cunoa\u0219tem limitele \u0219i s\u0103 \u00eencerc\u0103m s\u0103 men\u021binem un echilibru \u00eentre munc\u0103 \u0219i via\u021ba personal\u0103. Astfel, prevenim sau s\u0103 gestion\u0103m burnout-ul \u00een timp util.<\/p>\n\n\n\n<h3><strong>Cum s\u0103 identific\u0103m dac\u0103 suntem \u00een burnout?<\/strong><\/h3>\n\n\n\n<p>Identificarea epuiz\u0103rii profesionale poate fi dificil\u0103, deoarece simptomele sale pot fi confundate cu cele ale altor afec\u021biuni. Cu toate acestea, exist\u0103 anumite semne care pot indica faptul c\u0103 suntem afecta\u021bi de sindromul burnout. Printre acestea se num\u0103r\u0103 oboseala cronic\u0103, probleme de concentrare \u0219i memorie, lipsa de motiva\u021bie sau interes, iritabilitatea, anxietatea sau depresia, insomniile sau problemele de somn, lipsa de energie \u0219i probleme digestive.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 experiment\u0103m aceste simptome \u0219i ele dureaz\u0103 de mai multe s\u0103pt\u0103m\u00e2ni sau luni, este posibil s\u0103 suferim de burnout \u0219i este important s\u0103 c\u0103ut\u0103m ajutor. De asemenea, este important s\u0103 ne monitoriz\u0103m starea de bine \u0219i s\u0103 fim aten\u021bi la semnalele pe care corpul nostru ni le trimite, astfel \u00eenc\u00e2t s\u0103 putem lua m\u0103surile necesare pentru a preveni sau a trata burnout-ul \u00een stadii incipiente.<\/p>\n\n\n\n<h3><strong>Tratament \u0219i ce s\u0103 face\u021bi dac\u0103 sunte\u021bi \u00een burnout<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 v\u0103 confrunta\u021bi cu fenomenul burnout, este important s\u0103 cere\u021bi ajutor profesional. Un psiholog sau un terapeut v\u0103 poate ajuta s\u0103 v\u0103 gestiona\u021bi simptomele \u0219i s\u0103 face\u021bi fa\u021b\u0103 presiunilor.&nbsp;<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva lucruri pe care le pute\u021bi face pentru a gestiona epuizarea profesional\u0103:<\/p>\n\n\n\n<ul>\n<li>Face\u021bi o pauz\u0103 &#8211; Este important s\u0103 v\u0103 lua\u021bi timp pentru a v\u0103 odihni \u0219i a v\u0103 recupera.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>G\u0103si\u021bi un hobby &#8211; Participarea la activit\u0103\u021bi care v\u0103 aduc bucurie \u0219i satisfac\u021bie poate fi un mod excelent de a v\u0103 relaxa \u0219i de a v\u0103 reduce stresul.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u00cenv\u0103\u021ba\u021bi s\u0103 spune\u021bi nu &#8211; Dac\u0103 sim\u021bi\u021bi c\u0103 ave\u021bi prea multe responsabilit\u0103\u021bi la locul de munc\u0103, nu ezita\u021bi s\u0103 spune\u021bi nu sau s\u0103 cere\u021bi ajutor.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Stabili\u021bi limite &#8211; Este important s\u0103 stabili\u021bi limite clare \u00eentre munca \u0219i via\u021ba personal\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een burnout \u0219i sim\u021bi\u021bi c\u0103 nu pute\u021bi face fa\u021b\u0103 singuri, v\u0103 pot ajuta s\u0103 g\u0103si\u021bi metodele \u0219i instrumentele potrivite pentru gestionare.<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-4 wp-block-columns are-vertically-aligned-center has-background\" style=\"background-color:#f7d98d33\">\n<div class=\"is-layout-flow wp-block-column is-vertically-aligned-center\">\n<h3>Cum \u00ee\u021bi pot fi de ajutor?<\/h3>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignleft size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"179\" height=\"250\" src=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/cosmin-1.png\" alt=\"\" class=\"wp-image-18671\"\/><figcaption class=\"wp-element-caption\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Cosmin Lungu,<\/mark><\/strong><br>Psiholog acreditat<\/figcaption><\/figure><\/div>\n\n\n<p>\u00cen calitate de psiholog, am \u00eent\u00e2lnit adesea clien\u021bi care se confrunt\u0103 cu burnout-ul. Aceast\u0103 afec\u021biune poate fi foarte dificil\u0103 \u0219i poate afecta semnificativ calitatea vie\u021bii unei persoane. Prin urmare, \u00een timpul \u0219edin\u021belor de terapie, \u00eencurajez clien\u021bii s\u0103 discute deschis despre ceea ce \u00eei \u00eengrijoreaz\u0103 \u0219i s\u0103 identifice sursele stresului din via\u021ba lor.<\/p>\n\n\n\n<p>Odat\u0103 ce am identificat sursele stresului, \u00eencerc s\u0103 dezvolt strategii eficiente de gestionare a stresului. Aceste strategii pot include tehnicile de relaxare, medita\u021bia \u0219i exerci\u021biile fizice. De asemenea, \u00eencurajez clien\u021bii s\u0103-\u0219i revizuiasc\u0103 programul zilnic \u0219i s\u0103-\u0219i prioritizeze activit\u0103\u021bile astfel \u00eenc\u00e2t s\u0103 poat\u0103 \u00eemp\u0103r\u021bi timpul \u00een mod corespunz\u0103tor \u00eentre munc\u0103, familie \u0219i timpul de odihn\u0103.<\/p>\n\n\n\n<p>Te \u00eencurajez s\u0103 \u00eemp\u0103rt\u0103\u0219e\u0219ti cu mine \u00eengrijor\u0103rile cu privire la epuizarea profesional\u0103 complet\u00e2nd formularul de mai jos, iar eu \u00ee\u021bi voi oferi un r\u0103spuns gratuit. Apoi, dac\u0103 simt c\u0103 te pot ajuta, putem stabili o \u0219edin\u021b\u0103 de consiliere.<\/p>\n\n\n\n<div data-tf-widget=\"HUZ1R9LY\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:450px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3><strong><strong>Cum s\u0103 preveni\u021bi epuizarea profesional\u0103?<\/strong><\/strong><\/h3>\n\n\n\n<p>Dac\u0103 nu a\u021bi ajuns \u00eenc\u0103 la burnout, e bine s\u0103 \u021bine\u021bi cont de c\u00e2teva strategii de preven\u021bie:<\/p>\n\n\n\n<ul>\n<li>G\u0103si\u021bi un echilibru \u00eentre via\u021ba personal\u0103 \u0219i cea profesional\u0103 &#8211; Asigura\u021bi-v\u0103 c\u0103 v\u0103 dedica\u021bi timp \u0219i energie at\u00e2t vie\u021bii personale, c\u00e2t \u0219i celei profesionale.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Alege\u021bi un loc de munc\u0103 care se potrive\u0219te cu valorile \u0219i interesele dumneavoastr\u0103 &#8211; Alege\u021bi o carier\u0103 care v\u0103 inspir\u0103 \u0219i v\u0103 motiveaz\u0103.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u00cenv\u0103\u021ba\u021bi s\u0103 v\u0103 gestiona\u021bi timpul &#8211; Planifica\u021bi-v\u0103 timpul astfel \u00eenc\u00e2t s\u0103 ave\u021bi timp suficient pentru odihn\u0103 \u0219i relaxare.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u00cenv\u0103\u021ba\u021bi s\u0103 gestiona\u021bi stresul &#8211; \u00cencerca\u021bi tehnici de relaxare, cum ar fi medita\u021bia sau yoga.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Comunica\u021bi deschis &#8211; Comunicarea cu colegii \u0219i cu \u0219eful poate ajuta la reducerea stresului \u0219i la \u00eembun\u0103t\u0103\u021birea rela\u021biilor de munc\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Epuizarea profesional\u0103 poate avea un impact negativ asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i fizice, afect\u00e2nd performan\u021ba la locul de munc\u0103 \u0219i via\u021ba personal\u0103. Este important s\u0103 recunoa\u0219tem simptomele pe care burnout-ul le are asupra noastr\u0103 \u0219i s\u0103 cerem ajutor dac\u0103 ne confrunt\u0103m cu el. Cu tratament adecvat \u0219i abilit\u0103\u021bi de gestionare a stresului, este posibil s\u0103 dep\u0103\u0219im epuizarea profesional\u0103 \u0219i s\u0103 ne men\u021binem s\u0103n\u0103to\u0219i \u0219i motiva\u021bi la locul de munc\u0103, dar \u0219i \u00een via\u021ba extraprofesional\u0103.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im \u00eentr-o societate \u00een continu\u0103 mi\u0219care, care pune tot mai mult\u0103 presiune pe noi. Lumea dinamic\u0103 \u0219i solicitant\u0103 a dus \u00een ultimii ani la r\u0103sp\u00e2ndirea sindromului burnout (sau de epuizare profesional\u0103). Acesta pot fi provocat de un stil de via\u021b\u0103 agitat, presiuni financiare, responsabilit\u0103\u021bi excesive la job \u0219i mul\u021bi al\u021bi factori.&nbsp; Fie c\u0103 sunte\u021bi un [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":18657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[130],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sindromul Burnout sau Epuizarea profesional\u0103 - cauze, simptome \u0219i gestionare - Nelma<\/title>\n<meta name=\"description\" content=\"Dac\u0103 v\u0103 lupta\u021bi \u00een prezent cu burnout-ul sau dori\u021bi s\u0103 afla\u021bi mai multe despre acest fenomen, citi\u021bi acest articol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelma.io\/ro\/sindromul-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindromul Burnout sau Epuizarea profesional\u0103 - cauze, simptome \u0219i gestionare\" \/>\n<meta property=\"og:description\" content=\"Dac\u0103 v\u0103 lupta\u021bi \u00een prezent cu burnout-ul sau dori\u021bi s\u0103 afla\u021bi mai multe despre acest fenomen, citi\u021bi acest articol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nelma.io\/ro\/sindromul-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Nelma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nelmaromania\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T17:18:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T16:50:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nelma.io\/wp-content\/uploads\/2023\/04\/Sindromul-burnout-Cosmin-Lungu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cosmin Lungu, licensed psychologist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:site\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cosmin Lungu, licensed psychologist\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nelma.io\/ro\/sindromul-burnout\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nelma.io\/ro\/sindromul-burnout\/\"},\"author\":{\"name\":\"Cosmin Lungu, licensed psychologist\",\"@id\":\"https:\/\/nelma.io\/ro\/#\/schema\/person\/133038960fb9a5e931a008da7c4d0120\"},\"headline\":\"Sindromul Burnout sau Epuizarea profesional\u0103 &#8211; 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