{"id":18068,"date":"2022-07-14T12:56:10","date_gmt":"2022-07-14T12:56:10","guid":{"rendered":"https:\/\/nelma.io\/?p=18068"},"modified":"2022-07-14T17:33:17","modified_gmt":"2022-07-14T17:33:17","slug":"anxietatea-si-oboseala","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/anxietatea-si-oboseala\/","title":{"rendered":"Anxietatea \u0219i oboseala"},"content":{"rendered":"\n<p>Anxietatea, starea proast\u0103 \u0219i problemele cu somnul sunt des \u00eent\u00e2lnite \u00een cadrul popula\u021biei.&nbsp;<\/p>\n\n\n\n<p>Cum putem defini oboseala?<\/p>\n\n\n\n<p>Cel mai simplu putem s\u0103 o definim ca fiind starea \u00een care energia psihic\u0103 sau\/ \u0219i fizic\u0103 este redus\u0103 ori epuizat\u0103, starea de epuizare psihic\u0103 sau fizic\u0103 ori chiar \u0219i lipsa motiva\u021biei de a face diverse activit\u0103\u021bi.<\/p>\n\n\n\n<h3>Cauze ale oboselii<\/h3>\n\n\n\n<p>Oboseala se traduce de cele mai multe ori ca fiind o nevoie de odihn\u0103, de somn. Este un proces natural ce are diverse cauze printre care men\u021bion\u0103m c\u00e2teva \u00een continuare.<\/p>\n\n\n\n<ul><li>Psihologice : \u00een perioade de stres, anxietate sau depresie.<\/li><li>Fizice : este des \u00eent\u00e2lnit\u0103 \u00een diverse diagnostice precum viroza, diabet, anemie, cancer \u0219amd.<\/li><li>Fiziologice: \u00een perioadele de menstrua\u021bie, sarcin\u0103, al\u0103ptare, exces de exerci\u021bii fizice, somn neodihnitor, cafeina, alcool sau droguri.<\/li><\/ul>\n\n\n\n<p>Cauzele medicale ale <a href=\"https:\/\/www.healthline.com\/health\/fatigue\">oboselii<\/a> pot fi diverse iar \u00een acest sens este bine a merge \u0219i c\u0103tre un medic \u00een cazul unor perioade prelungite de oboseal\u0103. Al\u0103turi de medicul dvs ve\u021bi parcurge un examen fizic \u0219i o serie de analize de s\u00e2nge pentru a identifica mai exact cauza oboselii dvs.&nbsp;<\/p>\n\n\n\n<p>\u00cen momentul \u00een care at\u00e2t examenul medical, dar \u0219i analizele au reie\u0219it a fi \u00een parametrii optimii, f\u0103r\u0103 valori \u00eengrijor\u0103toare, atunci se poate pune problema unei oboseli pe fond emo\u021bional.<\/p>\n\n\n\n<p>\u00cen articolul de fa\u021b\u0103 vom explora leg\u0103tura dintre anxietate \u0219i oboseal\u0103.<\/p>\n\n\n\n<p>Cele dou\u0103 se pot influen\u021ba una pe alta \u00een diverse contexte.&nbsp;<\/p>\n\n\n\n<p>Anxietatea este un <a href=\"https:\/\/nelma.ioro\/despre-diagnosticul-de-anxietate\/\">diagnostic<\/a> ce aduce de cele mai multe ori cu el oboseala fizic\u0103 \u0219i psihic\u0103. Psihicul nostru \u00eencearc\u0103 s\u0103 fac\u0103 fa\u021b\u0103 declan\u0219atorilor de anxietate&nbsp; prin cele mai bune metode cunoscute de el \u00een momentul acela. Tot acest proces poate duce la o epuizare psihic\u0103, ajung\u00e2nd la final de zi s\u0103 ne sim\u021bim obosi\u021bi ,,f\u0103r\u0103 s\u0103 \u0219tim de ce\u201d.<\/p>\n\n\n\n<h4>Anxietatea \u0219i oboseala: Anca Lascu<\/h4>\n\n\n\n<p>\u00ce\u021bi po\u021bi \u00eemp\u0103rt\u0103\u0219i dificult\u0103\u021bile \u00een mod anonim cu ea \u0219i ea v\u0103 va oferi \u00een scris un sfat \u00een scris, gratuit. Anca \u00ee\u021bi va putea oferi o \u0219edin\u021b\u0103 la pre\u021b redus sau gratuit\u0103 daca va considera c\u0103 va avea un impact pozitiv \u00een via\u021ba ta.<\/p>\n\n\n\n<div data-tf-widget=\"KdSzWCwu\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<h3>Anxietatea &#8211; cauza unui somn neodihnitor<\/h3>\n\n\n\n<p>Ne este cunoscut\u0103 multora situa\u021bia c\u00e2nd, \u00eenaintea unui examen sau a unui eveniment important, ne este dificil s\u0103 adormim, ori somnul este perturbat de g\u00e2ndurile \u0219i visele ce vin asupra noastr\u0103 \u00een mod repetat.&nbsp;<\/p>\n\n\n\n<p>\u00cen aceste situa\u021bii, sistemul nervos simpatic intr\u0103 \u00een func\u021biune \u0219i genereaz\u0103 o doz\u0103 de adrenalina &#8211; \u00eentreg corpul va intra \u00eentr-o stare de alert\u0103, aproape de panic\u0103 &#8211; inima va bate cu putere, iar respira\u021bia va fi accelerat\u0103.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pe moment, ne vom sim\u021bi plini de energie, gata s\u0103 \u00eenv\u0103\u021b\u0103m toat\u0103 materia pentru examenul ce urmeaz\u0103 ori s\u0103 ie\u0219im pe u\u0219\u0103 \u0219i s\u0103 sus\u021binem chiar atunci acea prezentare pentru munc\u0103. Aceast\u0103 stare de alert\u0103 \u00eens\u0103, nu r\u0103m\u00e2ne pentru mult timp, iar \u00een urma ei r\u0103m\u00e2nem cu o puternic\u0103 stare de oboseal\u0103 resim\u021bit\u0103 at\u00e2t fizic c\u00e2t \u0219i psihic<\/p>\n\n\n\n<h3>Epuizarea psihic\u0103<\/h3>\n\n\n\n<p>De cele mai multe ori, persoanele ce se confrunt\u0103 cu un diagnostic de anxietate resimt mai repede dec\u00e2t restul. Acest lucru este cauzat de starea de alert\u0103 \u00een care se afl\u0103 psihicul. C\u00e2nd organismul interac\u021bioneaz\u0103 cu un factor perceput ca fiind ,,o amenin\u021bare\u201d atunci va \u00eentra \u00een starea de alert\u0103.<\/p>\n\n\n\n<p>&nbsp;\u00cen incercarea de a evita situa\u021biile de tip declan\u0219ator al anxiet\u0103\u021bii dar \u0219i \u00een procesul de adaptare, calmare si revenire la activit\u0103\u021bile obi\u0219nuite &#8211; aceste procese necesit\u0103 timp \u0219i mult\u0103 energie. Uneori un somn bun peste noapte nu rezolv\u0103 \u00een \u00eentregime aceast\u0103 stare de epuizare.&nbsp;<\/p>\n\n\n\n<p>\u00cen cadrul \u0219edin\u021belor de psihoterapie, specialistul dvs \u00een s\u0103n\u0103tate mental\u0103 v\u0103 poate ajuta s\u0103 g\u0103si\u021bi metode adecvate prin care s\u0103 v\u0103 adapta\u021bi mai bine la factorii anxiogeni \u0219i s\u0103 reu\u0219i\u021bi s\u0103 v\u0103 reveni\u021bi mai repede \u00een urma factorilor stresori din mediu.<\/p>\n\n\n\n<h3>Oboseala ca \u0219i mecanism de ap\u0103rare<\/h3>\n\n\n\n<p>Uneori corpul nostru intr\u0103 \u00een starea de oboseal\u0103 pentru a ne ap\u0103ra de factorii stresori ce sunt percepu\u021bi ca fiind amenin\u021b\u0103tori. Astfel, fiind obosi\u021bi, suntem for\u021ba\u021bi s\u0103 ne odihnim, s\u0103 lu\u0103m o pauz\u0103 de la activit\u0103\u021bile zilnice \u0219i ne deta\u0219\u0103m de factorii <a href=\"https:\/\/nelma.ioro\/declansatorii-de-anxietate\/\">declan\u0219atori ai anxiet\u0103\u021bii<\/a>.<\/p>\n\n\n\n<p>Dac\u0103 nu facem aceast\u0103 pauz\u0103 atunci risc\u0103m s\u0103&nbsp; interac\u021bion\u0103m cu prea mul\u021bi factori stresori sau anxiogeni&nbsp; pe care nu \u00eei putem gestiona eficient \u0219i s\u0103 duc\u0103 la o mai mare epuizare psihic\u0103 \u0219i fizic\u0103.<\/p>\n\n\n\n<h3>Problemele cu somnul<\/h3>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat mai sus, anxietatea poate cauza starea de somnolen\u021b\u0103, \u00eens\u0103 la fel de frecvent reg\u0103sim \u0219i st\u0103ri de insomnie date de aceasta. Dac\u0103 v\u0103 confrunta\u021bi cu momente \u00een care v\u0103 este dificil s\u0103 adormi\u021bi ori v\u0103 trezi\u021bi des \u00een timpul nop\u021bii \u0219i nu pute\u021bi adormi la loc, atunci este posibil ca <a href=\"https:\/\/nelma.ioro\/anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit\/\">anxietatea<\/a> s\u0103 fie o cauz\u0103 a problemei dvs cu somnul.&nbsp;<\/p>\n\n\n\n<p>Prea pu\u021bine ore de somn duc la o agravare a st\u0103rii de anxietate, corpul fiind constant \u00een stare de alert\u0103. Un somn odihnitor ne ajut\u0103 s\u0103 avem o rela\u021bionare mai bun\u0103 cu cei din jur, s\u0103 perform\u0103m mai bine \u00een activit\u0103\u021bile zilnice \u0219i s\u0103 ne bucur\u0103m mai mult de momentele de peste zi.&nbsp;<\/p>\n\n\n\n<h2>Anxietatea \u0219i oboseala: Direc\u021bii<\/h2>\n\n\n\n<h3>Exerci\u021biile fizice<\/h3>\n\n\n\n<p>Sportul regulat ajuta sistemul nervos simpatic s\u0103 se distrag\u0103 de la factorii stresori, s\u0103 se relaxeze, astfel minimiz\u00e2ndu-se efectele anxiet\u0103\u021bii. Nu este necesar\u0103 o perfoman\u021b\u0103 sau un echipament special pentru a v\u0103 putea bucura de efectele oferite de practicarea sportului. Orice tip de activitate fizic\u0103 v\u0103 poate aduce aceste beneficii. Practicarea al\u0103turi de prieteni sau familie s-a observat a fi motivant\u0103 pentru multe persoane.<\/p>\n\n\n\n<h3>Alimenta\u021bia nutritiv\u0103<\/h3>\n\n\n\n<p>Corpul nostru este un sistem bine asem\u0103n\u0103tor unui ceasornic, o roti\u021b\u0103 ajut\u00e2nd-o pe alta s\u0103 se mi\u0219te mai bine sau nu. Astfel, alimenta\u021bia nutritiv\u0103 contribuie la o mai bun\u0103 stare bine, ajut\u00e2nd corpul s\u0103 func\u021bioneze \u00een parametrii optimi. \u00cenlocuirea alimentelor procesate de tip fast food sau gata preparate din magazine cu o selec\u021bie mai atent\u0103 a fructelor, legumelor, cerealelor \u0219i proteinelor pentru farfuria noastr\u0103&nbsp; poate avea \u00een timp un impact uimitor \u0219i asupra st\u0103rii noastre psihice, nu doar asupra celei fizice.<\/p>\n\n\n\n<h3>Igiena somnului<\/h3>\n\n\n\n<p>Rutina noastr\u0103 de dinaintea somnului poate influen\u021ba calitatea orelor de odihn\u0103. C\u00e2teva sugestii \u00een acest construirea unei bune rutini sunt: oprirea utiliz\u0103rii electronicelor cu ecran \u00eenainte de somn, reducerea sau oprirea consumului de alcool \u0219i cafea cu c\u00e2teva ore \u00eenainte de ora de somn (este recomandat ca ultima cafea s\u0103 fie servit\u0103 cel t\u00e2rziu la ora 16) \u0219i chiar \u0219i&nbsp; un du\u0219 c\u0103ldu\u021b. Preg\u0103tirea dormitorului joac\u0103 de asemenea un rol important iar \u00een acest sens aerisirea \u0219i crearea unui mediu \u00eentunecat \u00een dormitor prin utilizarea unor jaluzele opace pot cre\u0219te calitatea somnului dvs.<\/p>\n\n\n\n<h3>Practicile de tip mindfulness (yoga, medita\u021bie)<\/h3>\n\n\n\n<p>G\u00e2ndurile anxioase pot s\u0103 ne cople\u0219easc\u0103 uneori &#8211; terapeutul sau specialistul dvs \u00een s\u0103n\u0103tate mental\u0103 v\u0103 poate ghida spre tehnici de relaxare ce implic\u0103 medita\u021bia sau chiar yoga. Acestea ajut\u0103 la detensionarea fizic\u0103 a mu\u0219chilor dar \u0219i la eliberarea de g\u00e2ndurile intruzive.<\/p>\n\n\n\n<h3>Crearea unui grup de suport<\/h3>\n\n\n\n<p>Discu\u021biile cu familia \u0219i prietenii despre contextul \u00een care v\u0103 afla\u021bi v\u0103 pot fi de folos.Sus\u021binerea moral\u0103 din partea celor dragi este de mare ajutor \u00een momentele dificile.<\/p>\n\n\n\n<h3>Apelarea la speciali\u0219tii \u00een s\u0103n\u0103tate mental\u0103<\/h3>\n\n\n\n<p>Nu este u\u0219or s\u0103 cerem ajutorul atunci c\u00e2nd \u00eent\u00e2mpin\u0103m o situa\u021bie dificil\u0103, \u0219tim! \u0218edin\u021bele de psihoterapie ajut\u0103 \u00een g\u0103sirea unor mai bune strategii pentru a controla anxietatea \u0219i stresul.<\/p>\n\n\n\n<h3>Medica\u021bia<\/h3>\n\n\n\n<p>\u00cen cazul unui diagnostic de tulburare de anxietate direc\u021biile prezentate anterior pot ajuta \u00eens\u0103 nu rezolv\u0103 complet situa\u021bia dvs, fiind vorba de un dezechilibru bio-chimic al creierului. Medicul dvs v\u0103 poate prescrie&nbsp; tratament ce ar ajuta la reechilibrarea&nbsp; biochimic\u0103 a organismului.<\/p>\n\n\n\n<h4>Anxietatea \u0219i oboseala: Anca Lascu<\/h4>\n\n\n\n<p>\u00ce\u021bi po\u021bi \u00eemp\u0103rt\u0103\u0219i dificult\u0103\u021bile \u00een mod anonim cu ea \u0219i ea v\u0103 va oferi \u00een scris un sfat \u00een scris, gratuit. Anca \u00ee\u021bi va putea oferi o \u0219edin\u021b\u0103 la pre\u021b redus sau gratuit\u0103 daca va considera c\u0103 va avea un impact pozitiv \u00een via\u021ba ta.<\/p>\n\n\n\n<div data-tf-widget=\"KdSzWCwu\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Anxietatea, starea proast\u0103 \u0219i problemele cu somnul sunt des \u00eent\u00e2lnite \u00een cadrul popula\u021biei.&nbsp; Cum putem defini oboseala? Cel mai simplu putem s\u0103 o definim ca fiind starea \u00een care energia psihic\u0103 sau\/ \u0219i fizic\u0103 este redus\u0103 ori epuizat\u0103, starea de epuizare psihic\u0103 sau fizic\u0103 ori chiar \u0219i lipsa motiva\u021biei de a face diverse activit\u0103\u021bi. Cauze [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":18096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[111],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxietatea \u0219i oboseala - Nelma<\/title>\n<meta name=\"description\" content=\"Anxietatea \u0219i oboseala merg uneori m\u00e2n\u0103 \u00een m\u00e2n\u0103. 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