{"id":18043,"date":"2022-07-07T12:36:53","date_gmt":"2022-07-07T12:36:53","guid":{"rendered":"https:\/\/nelma.io\/?p=18043"},"modified":"2024-04-03T08:12:51","modified_gmt":"2024-04-03T08:12:51","slug":"in-cat-timp-te-vindeci-de-anxietate","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/in-cat-timp-te-vindeci-de-anxietate\/","title":{"rendered":"\u00cen c\u00e2t timp te vindeci de anxietate?"},"content":{"rendered":"\n<ul>\n<li>Te face anxietatea s\u0103 ezi\u021bi \u0219i s\u0103 te \u00eendoie\u0219ti de tine?<\/li>\n\n\n\n<li>C\u00e2nd te g\u00e2nde\u0219ti s\u0103 \u00eencepi un proiect nou sau s\u0103 mergi \u00eentr-o adunare cu oameni pe care nu-i cuno\u0219ti, sim\u021bi c\u0103 \u021bi se str\u00e2nge stomacul sau e\u0219ti \u00eengrozit?<\/li>\n\n\n\n<li>Vii cu o mul\u021bime de motive ca s\u0103 nu faci o activitate profitabil\u0103 \u0219i poten\u021bial amuzant\u0103 care implic\u0103 un oarecare risc, cum ar fi s\u0103 te \u00eenscrii \u00eentr-un club de hiking sau \u00eentr-o organiza\u021bie de voluntari, s\u0103-\u021bi postezi profilul on-line pe un site de dating, s\u0103 te men\u021bii \u00een form\u0103, s\u0103 \u00eencepi un blog sau s\u0103-\u021bi transformi hobby-ul \u00eentr-o mic\u0103 afacere?<\/li>\n\n\n\n<li>Faci nenum\u0103rate cercet\u0103ri, dar nu faci niciodat\u0103 urm\u0103torul pas pentru a-\u021bi transforma ideile \u00een ac\u021biune?<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 seam\u0103n\u0103 cu tine, e posibil ca anxietatea \u0219i pruden\u021ba excesiv\u0103 s\u0103-\u021bi stea \u00een cale \u0219i te opreasc\u0103 s\u0103-\u021bi aduci la \u00eendeplinire visurile \u0219i s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 plin\u0103 de sens \u0219i \u00eemplinit\u0103.<\/p>\n\n\n\n<p><strong>Evitarea \u00eenr\u0103ut\u0103\u021be\u0219te lucrurile<\/strong> \u0219i te face mai pu\u021bin \u00eencrez\u0103tor \u00een for\u021bele proprii. \u00cen schimb, trecerea la ac\u021biune creeaz\u0103 un ciclu pozitiv ce ajut\u0103 ca anxietatea ta s\u0103 scad\u0103 \u00een mod natural.<\/p>\n\n\n\n<h2>\u00cen c\u00e2t timp te vindeci de anxietate?<\/h2>\n\n\n\n<p>Poate c\u0103 te-ai \u00eentrebat cat timp ia s\u0103 te vindeci de anxietate. Exist\u0103 diferite modalit\u0103\u021bi prin care po\u021bi s\u0103 \u00ee\u021bi controlezi anxietatea. Totu\u0219i, nu exist\u0103 o modalitate absolut\u0103 de a pune cap\u0103t anxiet\u0103\u021bii. Oamenii nu pot repara modul \u00een care func\u021bioneaz\u0103 creierul lor printr-o procedur\u0103 similar\u0103 cu cea prin care se poate vindeca un os rupt, un ligament rupt sau o inim\u0103 slab\u0103.<\/p>\n\n\n\n<p>Cineva poate experimenta <a href=\"https:\/\/nelma.ioro\/anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit\/\">anxietate<\/a> sever\u0103 \u00een anumite perioade din via\u021ba sa, perioade stresante, solicitante, determinate poate de schimb\u0103ri importante \u00een via\u021ba personal\u0103 \u0219i profesional\u0103. Anxietatea este, de obicei, cauzat\u0103 de o combina\u021bie de factori genetici \u0219i de mediu, cei din urm\u0103 fiind cauza principal\u0103. Deoarece factorii de mediu sunt greu de controlat, simptomele cauzate de anxietate se pot manifesta pentru perioade lungi de timp.<\/p>\n\n\n\n<p>De asemenea, oamenii pot tr\u0103i mult timp f\u0103r\u0103 s\u0103 simt\u0103 anxietate datorit\u0103 utiliz\u0103rii unor strategii eficiente de coping. Dac\u0103 au un istoric de anxietate sau sunt predispu\u0219i la aceasta din cauza factorilor genetici, atunci este probabil s\u0103 experimenteze anxietate atunci c\u00e2nd apar situa\u021bii stresante viitoare.<\/p>\n\n\n\n<p>Dac\u0103 nu este gestionat\u0103 corespunz\u0103tor, anxietatea ta ar putea persista pentru cea mai mare parte a vie\u021bii tale. Cu toate acestea, cu asisten\u021b\u0103 adecvat\u0103 din partea profesioni\u0219tilor din domeniul s\u0103n\u0103t\u0103\u021bii mintale, consiliere online, teleterapie, po\u021bi diminua efectele anxiet\u0103\u021bii \u0219i \u00eempiedica anxietatea s\u0103 \u00ee\u021bi controleze via\u021ba.<\/p>\n\n\n\n<h2>Dar de unde s\u0103 \u00eencepem?<\/h2>\n\n\n\n<p>Strategiile de mai jos furnizeaz\u0103 o hart\u0103 a drumului de a merge mai departe \u0219i de a face primul pas c\u0103tre via\u021ba la care visezi!<\/p>\n\n\n\n<h3>Nu a\u0219tepta ca anxietatea ta s\u0103 scad\u0103 de la sine<\/h3>\n\n\n\n<p>Anxietatea ta este legat\u0103 de o parte a temperamentului t\u0103u \u0219i nu va sc\u0103dea de una singur\u0103. Creierele umane sunt programate s\u0103 nu le plac\u0103 incertitudinea, impredictibilitatea \u0219i schimbarea, iar unii dintre noi suntem anxio\u0219i din fire.<\/p>\n\n\n\n<p>Cu toate acestea, c\u00e2nd \u00eencepi s\u0103 ac\u021bionezi pentru a-\u021bi \u00eendeplini scopurile chiar dac\u0103 e\u0219ti anxios \u0219i se \u00eent\u00e2mpl\u0103 s\u0103 supravie\u021buie\u0219ti acestei experien\u021be, creierul t\u0103u eticheteaz\u0103 incertitudinea ca pe ceva mai pu\u021bin periculos.<\/p>\n\n\n\n<p>De-a lungul timpului, \u00ee\u021bi construie\u0219ti un sens de eficacitate personal\u0103. Mai mult, \u00eencepi s\u0103 te vezi ca pe cineva care ac\u021bioneaz\u0103 \u0219i are succes c\u00e2nd se simte anxios.<\/p>\n\n\n\n<h3>Propune-\u021bi un scop realist care este important pentru tine<\/h3>\n\n\n\n<p>Noi to\u021bi avem personalit\u0103\u021bi, temperamente \u0219i preferin\u021be diferite. Nu to\u021bi vrem s\u0103 ne facem avoca\u021bi, doctori, ingineri. Nu to\u021bi vrem s\u0103 avem sute de prieteni, s\u0103 alerg\u0103m la maraton sau s\u0103 tr\u0103im \u00eentr-o vil\u0103.<\/p>\n\n\n\n<p>Anxietatea te face s\u0103 te vezi pe tine ca fiind mai pu\u021bin talentat, mai pu\u021bin demn de a fi iubit \u0219i mai pu\u021bin competent dec\u00e2t al\u021bii.<\/p>\n\n\n\n<p>C\u00e2nd te g\u00e2nde\u0219ti s\u0103 mergi mai departe, dac\u0103 nu te cuno\u0219ti pe tine \u00eensu\u021bi, po\u021bi s\u0103-\u021bi stabile\u0219ti ca obiectiv s\u0103 devii ca prietenul t\u0103u sau ca vecinul t\u0103u &#8211; s\u0103 faci ce este acceptat de societate sau ce al\u021bii a\u0219teapt\u0103 de la tine.<\/p>\n\n\n\n<p><strong>Este foarte greu s\u0103-\u021bi stabile\u0219ti \u0219i s\u0103 urm\u0103re\u0219ti obiective dificile \u0219i pe termen lung, atunci c\u00e2nd nu e\u0219ti pasionat de acea activitate.<\/strong><\/p>\n\n\n\n<p>\u00cen loc s\u0103 te g\u00e2nde\u0219ti la ce &#8222;ar trebui&#8221; s\u0103 faci, prive\u0219te \u00een\u0103untrul t\u0103u. \u00centreb\u0103-te <strong>ce vrei de fapt<\/strong>.<\/p>\n\n\n\n<p>Poate e\u0219ti o persoan\u0103 creativ\u0103, poate \u00ee\u021bi place s\u0103 c\u0103l\u0103tore\u0219ti, s\u0103 ai o via\u021b\u0103 echilibrat\u0103 sau \u00ee\u021bi dore\u0219ti s\u0103 g\u0103se\u0219ti un partener care s\u0103 \u021bin\u0103 la tine.<\/p>\n\n\n\n<p>Orice ai vrea, g\u00e2nde\u0219te-te care ar fi cel mai u\u0219or lucru cu care ai putea s\u0103 \u00eencepi.<\/p>\n\n\n\n<p><strong>Formuleaz\u0103-\u021bi scopul foarte precis ca, de ex. &#8222;s\u0103pt\u0103m\u00e2na viitoare m\u0103 voi plimba de 3 ori a c\u00e2te 20 de minute&#8221;. <\/strong><\/p>\n\n\n\n<p>Nu po\u021bi urca un munte dintr-o dat\u0103. Este mult mai probabil s\u0103-\u021bi \u00eendepline\u0219ti scopul av\u00e2nd o motiva\u021bie intrinsec\u0103 (din interior) dec\u00e2t dac\u0103 \u00eencerci s\u0103-i mul\u021bume\u0219ti pe al\u021bii.<\/p>\n\n\n\n<h3>Ai \u00eencredere \u00een proces<\/h3>\n\n\n\n<p>A\u0219a cum Martin Luther King Junior spunea: <em>\u201c\u00cencredere \u00eenseamn\u0103 s\u0103 faci primul pas chiar dac\u0103 nu po\u021bi vedea \u00eenc\u0103 toat\u0103 scara.&#8221; <\/em><\/p>\n\n\n\n<p><strong>Chiar dac\u0103 nu ai destul\u0103 \u00eencredere ca s\u0103 po\u021bi \u00eencepe, \u00eencrederea va veni dac\u0103 vei face primul pas. <\/strong><\/p>\n\n\n\n<p>Cu c\u00e2t ac\u021bionezi mai mult, cu at\u00e2t vei \u00eencepe s\u0103 ai succes \u0219i vei \u00eencepe s\u0103 ai \u00eencredere \u00een tine, \u00een \u00eentregul proces, \u00een univers.<\/p>\n\n\n\n<p>Adesea \u00eencep s\u0103 scriu o postare pe acest blog f\u0103r\u0103 s\u0103 \u0219tiu exact ce voi scrie. Am \u00eenv\u0103\u021bat c\u0103, dac\u0103 am o inten\u021bie real\u0103 de a-mi ajuta cititorii \u0219i un mesaj de \u00eemp\u0103rt\u0103\u0219it, atunci aceasta se va \u00eent\u00e2mpla.<\/p>\n\n\n\n<p>Cum spun mul\u021bi al\u021bi scriitori, dac\u0103 \u00eencepi s\u0103 scrii, ideile se vor forma \u0219i &#8222;capodopera ta creativ\u0103&#8221; va ap\u0103rea, iar anxietatea se va diminua. Vei r\u0103m\u00e2ne cu o poveste de spus sau cu pasiunea real\u0103 pentru ideile pe care dore\u0219ti s\u0103 le exprimi.<\/p>\n\n\n\n<p>La fel se aplic\u0103 \u0219i \u00een alte domenii ale vie\u021bii, cum ar fi \u00eenceperea unui nou loc de munc\u0103, a unui nou proiect, a unei noi rela\u021bii ori a unei noi afaceri.<\/p>\n\n\n\n<h3>Redu catastrofizarea<\/h3>\n\n\n\n<p>Oamenii anxio\u0219i au tendin\u021ba de a pune accent pe ceea ce poate merge prost \u0219i pe <em>ce r\u0103u va fi dac\u0103 \u00ee\u021bi asumi un risc \u0219i vei ob\u021bine un rezultat negativ<\/em>.<\/p>\n\n\n\n<p>Ce-ar fi dac\u0103 mergi la o \u00eent\u00e2lnire \u0219i persoana respectiv\u0103 se dovede\u0219te a fi nepotrivit\u0103 sau nu te mai sun\u0103 apoi? Cum ar fi s\u0103 investe\u0219ti o sum\u0103 mic\u0103 de bani \u00eentr-o afacere \u0219i aceasta nu merge sau s\u0103 aplici pentru un job \u0219i nu te cheam\u0103 la interviu? Ce-ar fi dac\u0103 \u021bi-ai schimbat job-ul pentru c\u0103 te sim\u021beai mizerabil \u0219i consta\u021bi c\u0103 ai nimerit \u0219i mai r\u0103u?<\/p>\n\n\n\n<p>\u0218i pentru c\u0103 nu \u00ee\u021bi dore\u0219ti astfel de rezultate, c\u00e2t de rele sunt ele \u00een realitate?<\/p>\n\n\n\n<p>Sunt la fel de rele ca \u0219i cum te-ai \u00eemboln\u0103vi de cancer sau dac\u0103 \u021bi-ar muri un membru al familiei?<\/p>\n\n\n\n<p><strong>B\u0103nuiesc c\u0103 r\u0103spunsul este &#8222;Nu&#8221;! <\/strong><\/p>\n\n\n\n<p>Ai putea s\u0103 supravie\u021buie\u0219ti?<\/p>\n\n\n\n<p>Crezi c\u0103 ai putea dep\u0103\u0219i aceste momente sau ai \u00eencerca din nou folosind o alt\u0103 metod\u0103 de aceast\u0103 dat\u0103?<\/p>\n\n\n\n<p><strong>Pun pariu c\u0103 ai putea! <\/strong><\/p>\n\n\n\n<p>Anxietatea te face s\u0103 supraestimezi riscurile unei ac\u021biuni, dar care ar fi riscurile de a r\u0103m\u00e2ne \u00eentr-o situa\u021bie nefavorabil\u0103?<\/p>\n\n\n\n<p><strong>Nu vei regreta c\u0103 nici m\u0103car nu ai \u00eencercat s\u0103 \u00ee\u021bi \u00eendepline\u0219ti visele?<\/strong><\/p>\n\n\n\n<h2>Motiveaz\u0103-te singur \u0219i \u00eenceteaz\u0103 s\u0103 te mai critici<\/h2>\n\n\n\n<p>A-\u021bi urma visurile este destul de greu. Inevitabil, vei avea obstacole de \u00eenfruntat \u0219i probabil vei avea \u0219i pierderi de-a lungul drumului. Dar nu trebuie s\u0103 faci ca aceste bariere s\u0103 fie \u0219i mai mari blam\u00e2ndu-te de fiecare dat\u0103 c\u00e2nd lucrurile nu \u00ee\u021bi ies a\u0219a cum ai fi vrut.<\/p>\n\n\n\n<p>Multe dintre reu\u0219itele importante ale vie\u021bii au un dram de noroc \u0219i o incertitudine.<\/p>\n\n\n\n<p>Noi putem controla ce facem noi, dar nu putem controla marketing-ul sau ce fac al\u021bi oameni.<\/p>\n\n\n\n<p><strong>Tu te po\u021bi ap\u0103ra \u00een timp ce al\u021bii te critic\u0103 \u0219i te resping, dar asta nu \u00eenseamn\u0103 neap\u0103rat c\u0103 tu ai f\u0103cut ceva gre\u0219it. <\/strong><\/p>\n\n\n\n<p>Creierele noastre se \u00eendreapt\u0103 \u00een mod natural spre partea negativ\u0103 a lucrurilor. De ce? Pentru c\u0103 ele sunt orientate mai mult c\u0103tre protec\u021bie, dec\u00e2t c\u0103tre dezvoltare. Pentru a trece peste asta, trebuie s\u0103 te concentrezi \u00een mod deliberat pe ceea ce este pozitiv \u00een situa\u021bia dat\u0103.<\/p>\n\n\n\n<p><strong>Apreciaz\u0103-te c\u0103 \u00ee\u021bi asumi riscuri, cu tot disconfortul pe care \u021bi-l creeaz\u0103! <\/strong><\/p>\n\n\n\n<p>Nu po\u021bi controla rezultatul, a\u0219a c\u0103 laud\u0103-te pentru eforturile f\u0103cute \u0219i astfel vei continua s\u0103 fii motivat!<\/p>\n\n\n\n<p><strong>Cu aceste mijloace, po\u021bi \u00eencepe s\u0103-\u021bi st\u0103p\u00e2ne\u0219ti anxietatea, dec\u00e2t s-o la\u0219i pe ea s\u0103 te st\u0103p\u00e2neasc\u0103<\/strong>.<\/p>\n\n\n\n<p>Nu se pune problema de a sc\u0103pa de anxietate. \u00cen schimb, e vorba de a alege s\u0103 mergi \u00eenainte \u0219i s\u0103 faci ac\u021biuni constructive \u00een ciuda anxiet\u0103\u021bii. Astfel, construie\u0219ti rezisten\u021b\u0103 \u0219i \u00eencredere \u00een tine. Mai mult, te deschizi c\u0103tre noi posibilit\u0103\u021bi pentru o via\u021b\u0103 productiv\u0103 \u0219i plin\u0103 de sens.<\/p>\n\n\n\n<p><strong>Nu este u\u0219or, dar cu siguran\u021b\u0103 merit\u0103 efortul! <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 seam\u0103n\u0103 cu tine, e posibil ca anxietatea \u0219i pruden\u021ba excesiv\u0103 s\u0103-\u021bi stea \u00een cale \u0219i te opreasc\u0103 s\u0103-\u021bi aduci la \u00eendeplinire visurile \u0219i s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 plin\u0103 de sens \u0219i \u00eemplinit\u0103. Evitarea \u00eenr\u0103ut\u0103\u021be\u0219te lucrurile \u0219i te face mai pu\u021bin \u00eencrez\u0103tor \u00een for\u021bele proprii. \u00cen schimb, trecerea la ac\u021biune creeaz\u0103 un ciclu pozitiv ce [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[111],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cen c\u00e2t timp te vindeci de anxietate? - Nelma<\/title>\n<meta name=\"description\" content=\"\u00cen c\u00e2t timp te vindeci de anxietate? 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