{"id":17419,"date":"2022-06-09T13:44:00","date_gmt":"2022-06-09T13:44:00","guid":{"rendered":"https:\/\/nelma.io\/?p=17419"},"modified":"2023-02-21T10:06:39","modified_gmt":"2023-02-21T10:06:39","slug":"declansatorii-de-anxietate","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/declansatorii-de-anxietate\/","title":{"rendered":"Ce declan\u0219eaz\u0103 anxietatea? 11 cauze care v\u0103 pot surprinde + Sfaturi personale gratuite"},"content":{"rendered":"\n<h2>Prezentare general\u0103<\/h2>\n\n\n\n<p>Factorii declan\u0219atori ai anxiet\u0103\u021bii pot fi diferi\u021bi pentru fiecare persoan\u0103, dar mul\u021bi dintre ace\u0219tia sunt comuni \u00een r\u00e2ndul persoanelor cu aceast\u0103 afec\u021biune. Majoritatea oamenilor descoper\u0103 c\u0103 au mai mul\u021bi factori declan\u0219atori. Pentru unii oameni \u00eens\u0103, atacurile anxioase pot fi declan\u0219ate f\u0103r\u0103 niciun motiv aparent.<\/p>\n\n\n\n<p>Anxietatea este o afec\u021biune de s\u0103n\u0103tate mintal\u0103 care poate provoca sentimente de \u00eengrijorare, fric\u0103 sau tensiune. Pentru unii oameni, anxietatea poate provoca, de asemenea, atacuri de panic\u0103 \u0219i simptome fizice extreme, cum ar fi durerea \u00een piept.<\/p>\n\n\n\n<p>Tulbur\u0103rile de anxietate sunt incredibil de frecvente. Acestea afecteaz\u0103 aproximativ <a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\">40 de milioane de oameni<\/a> din Statele Unite, conform Asocia\u021biei pentru Anxietate \u0219i Depresie din America.<\/p>\n\n\n\n<p>Cauzele anxiet\u0103\u021bii \u0219i ale tulbur\u0103rilor de anxietate pot fi multiple. Este posibil ca o combina\u021bie de factori, at\u00e2t cei genetici dar \u0219i cei de mediu, s\u0103 joace un rol destul de important. Cu toate acestea, este clar c\u0103 unele evenimente, emo\u021bii sau experien\u021be pot declan\u0219a sau agrava <a href=\"https:\/\/nelma.ioro\/anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit\/\">simptomele de anxietate<\/a> . Aceste elemente se numesc&nbsp; factori declan\u0219atori.<\/p>\n\n\n\n<p>Din acest motiv, este important\u0103 indentificarea oric\u0103rui declan\u0219ator al anxiet\u0103\u021bii pe care \u00eel po\u021bi avea. Identificarea declan\u0219atorilor este un pas important \u00een gestionarea acestora. \u00cen continuare vom prezenta mai multe detalii despre ace\u0219ti factori declan\u0219atori ai anxiet\u0103\u021bii \u0219i ce pute\u021bi face pentru a v\u0103 gestiona anxietatea.<\/p>\n\n\n\n<div data-tf-widget=\"DsuAN5BD\" data-tf-opacity=\"100\" data-tf-button-color=\"#5c8389\" data-tf-button-text=\"\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#5c8389;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n<p><style>\/*! elementor - v3.5.6 - 28-02-2022 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<\/p>\n<h2>Declan\u0219atorii de anxietate<\/h2>\n<h3>1. <b>Problemele de s\u0103n\u0103tate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Un diagnostic medical care este sup\u0103r\u0103tor sau dificil, cum ar fi cancerul sau o boal\u0103 cronic\u0103, poate declan\u0219a anxietatea sau o poate agrava. Acest tip de declan\u0219ator este foarte puternic din cauza efectelor imediate de tip emo\u021bional sau fizic pe care le produce.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pute\u021bi ameliora gradul anxiet\u0103\u021bii cauzate de problemele de s\u0103n\u0103tate, fiind proactiv \u0219i implicat \u00een rela\u021bia cu medicul dumneavoastr\u0103 curant. Discu\u021bia cu un terapeut poate fi de asemenea util\u0103, deoarece v\u0103 poate ajuta s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 v\u0103 gestiona\u021bi emo\u021biile \u00een jurul diagnosticului.<\/span><\/p>\n<h3>2. Medicamente<\/h3>\n<p><span style=\"font-weight: 400;\">Anumite medicamente eliberate pe baz\u0103 de re\u021bet\u0103 \u0219i f\u0103r\u0103 prescrip\u021bie medical\u0103 pot declan\u0219a simptome de anxietate. Acest lucru se datoreaz\u0103 faptului c\u0103 ingredientele active din aceste medicamente pot da o stare de nelini\u0219te sau o stare de r\u0103u fizic. Aceste sentimente pot declan\u0219a o serie de evenimente \u00een mintea \u0219i corpul t\u0103u, care pot duce la simptome suplimentare de anxietate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicamentele care pot declan\u0219a simptome de anxietate includ:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pilule contraceptive&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">pentru tuse \u0219i congestie&nbsp;<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sl\u0103bire<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Discuta\u021bi cu medicul dumneavoastr\u0103 despre efectele acestor medicamente \u0219i c\u0103uta\u021bi o alternativ\u0103 care s\u0103 nu declan\u0219eze sau s\u0103 v\u0103 agraveze simptomele anxioase.<\/span><\/p>\n<h3>3. Cofeina<\/h3>\n<p><span style=\"font-weight: 400;\">Mul\u021bi oameni se bazeaz\u0103 pe cea\u0219ca lor de diminea\u021b\u0103 pentru a se trezi, \u00eens\u0103 aceasta poate declan\u0219a sau agrava anxietatea. Potrivit unui <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20164571\"><span style=\"font-weight: 400;\">studiu din 2010<\/span><\/a><span style=\"font-weight: 400;\">, persoanele ce sunt predispuse la atac de panic\u0103 \u0219i\/sau anxietate social\u0103 prezint\u0103 sensibilitate crescut\u0103 la efectele cofeinei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cencerca\u021bi s\u0103 reduce\u021bi consumul de cofein\u0103, aleg\u00e2nd o op\u021biune f\u0103r\u0103 cofein\u0103 ori de c\u00e2te ori este posibil.<\/span><\/p>\n<h3>4. S\u0103ritul peste mese\u200b<\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e2nd nu m\u0103n\u00e2nci, glicemia din s\u00e2nge poate sc\u0103dea. Acest lucru poate duce la m\u00e2ini tremur\u00e2nde \u0219i la o burt\u0103 care bolborose\u0219te \u00een momente nea\u0219teptate. De asemenea, poate declan\u0219a \u0219i anxietatea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consumul unor mese echilibrate este important din multe motive. \u00ce\u021bi ofer\u0103 energie \u0219i nutrien\u021bi esen\u021biali. Dac\u0103 nu v\u0103 pute\u021bi face timp pentru trei mese pe zi, gust\u0103rile s\u0103n\u0103toase precum nuci, stafide sau fructe sunt o modalitate excelent\u0103 de a preveni sc\u0103derea zah\u0103rului din s\u00e2nge, sentimentele de nervozitate sau agita\u021bie \u0219i anxietatea. Aminti\u021bi-v\u0103 c\u0103 m\u00e2ncarea v\u0103 poate afecta starea de spirit.<\/span><\/p>\n<h3>5. G\u00e2ndirea negativ\u0103<\/h3>\n<p><span style=\"font-weight: 400;\">Mintea ta controleaz\u0103 o mare parte din corp \u0219i asta este cu siguran\u021b\u0103 adev\u0103rat \u0219i \u00een cazul anxiet\u0103\u021bii. C\u00e2nd e\u0219ti sup\u0103rat sau frustrat, cuvintele pe care \u021bi le spui pot declan\u0219a sentimente \u0219i mai mari de anxietate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ai tendin\u021ba de a folosi o mul\u021bime de cuvinte negative atunci c\u00e2nd te g\u00e2nde\u0219ti la tine, este util s\u0103 \u00eenve\u021bi s\u0103-\u021bi reglezi limbajul interior \u0219i sentimentele atunci c\u00e2nd porne\u0219ti pe aceast\u0103 cale. Lucrul cu un terapeut poate fi incredibil de util \u00een acest proces.<\/span><\/p>\n<h3>6. Preocup\u0103ri financiare<\/h3>\n<p><span style=\"font-weight: 400;\">Grijile legate de economisirea banilor sau de datorii pot declan\u0219a st\u0103ri de anxietate. Facturile nea\u0219teptate sau temerile legate de bani sunt \u0219i ele declan\u0219atoare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cenv\u0103\u021b\u00e2nd s\u0103 gestionezi ace\u0219ti declan\u0219atori poate necesita c\u0103utarea ajutorului unui specialist, cum ar fi a unui consilier financiar. Sim\u021bind c\u0103 ai un \u00eenso\u021bitor \u0219i un ghid \u00een acest proces \u00ee\u021bi poate diminua \u00eengrijorarea.<\/span><\/p>\n<h3>7. Petreceri sau evenimente sociale<\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 o camer\u0103 plin\u0103 de str\u0103ini nu sun\u0103 distractiv, nu e\u0219ti singurul care g\u00e2nde\u0219te astfel. Evenimentele care \u00ee\u021bi cer s\u0103 vorbe\u0219ti sau s\u0103 interac\u021bionezi cu persoane pe care nu le cuno\u0219ti pot declan\u0219a o stare de anxietate ce poate fi diagnosticata ca tulburare de anxietate social\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a v\u0103 diminua grijile sau nelini\u0219tea, pute\u021bi oric\u00e2nd s\u0103 aduce\u021bi un prieten s\u0103 v\u0103 \u00eenso\u021beasc\u0103 atunci c\u00e2nd este posibil. Dar, de asemenea, este important s\u0103 lucra\u021bi \u0219i cu un profesionist pentru a g\u0103si mecanisme de adaptare care s\u0103 fac\u0103 aceste evenimente mai u\u0219or de gestionat pe termen lung.<\/span><\/p>\n<h3>8. Conflict<\/h3>\n<p><span style=\"font-weight: 400;\">Probleme rela\u021bionale, argumente, dezacorduri \u2014 toate aceste conflicte pot declan\u0219a sau agrava anxietatea. Dac\u0103 situa\u021biile confilctuale \u00ee\u021bi declan\u0219eaz\u0103 \u00een mod special o stare de anxietate, o solu\u021bie pentru a diminua aceasta reac\u021bie este s\u0103 \u00eenve\u021bi strategii de rezolvare a conflictelor. De asemenea, discuta\u021bi cu un terapeut sau cu alt expert \u00een s\u0103n\u0103tate mintal\u0103 pentru a afla cum s\u0103 gestiona\u021bi sentimentele pe care le provoac\u0103 aceste conflicte.<\/span><\/p>\n<h3>9. Stresul<\/h3>\n<p><span style=\"font-weight: 400;\">Elementele de stres zilnic cum ar fi statul \u00een trafic sau pierderea autobuzului, pot provoca anxietate oricui. Dar stresul pe termen lung sau cronic poate duce la anxietate pe termen lung \u0219i agravarea simptomelor, precum \u0219i la alte probleme de s\u0103n\u0103tate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stresul poate duce, de asemenea, la comportamente cum ar fi s\u0103ritul peste mese, consumul de alcool sau un numar insuficient de ore de somn. Ace\u0219ti factori pot declan\u0219a sau agrava anxietatea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tratarea \u0219i prevenirea stresului necesit\u0103 adesea \u00eenv\u0103\u021barea mecanismelor de coping. Un terapeut sau un consilier v\u0103 poate ajuta s\u0103 \u00eenv\u0103\u021ba\u021bi s\u0103 v\u0103 recunoa\u0219te\u021bi sursele de stres \u0219i s\u0103 le gestiona\u021bi atunci c\u00e2nd acestea devin cople\u0219itoare sau problematice.<\/span><\/p>\n<h3>10. Evenimente sau spectacole<\/h3>\n<p><span style=\"font-weight: 400;\">Vorbitul in public, o discutie cu \u0219eful t\u0103u, participarea la o competi\u021bie sau chiar citirea cu voce tare \u00een fa\u021ba unei audien\u021be a unui text sunt declan\u0219atori comuni ai anxiet\u0103\u021bii. Dac\u0103 job-ul sau hobby-urile dvs. necesit\u0103 acest lucru, medicul sau terapeutul poate v\u0103 pot ajuta pentru a afla modalit\u0103\u021bi de a fi mai confortabil \u00een astfel de situa\u021bii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea, feedback-ul pozitiv \u0219i sus\u021binerea primit\u0103 de la prieteni \u0219i colegi&nbsp; te pot ajuta s\u0103 te sim\u021bi mai confortabil \u0219i mai \u00eencrez\u0103tor.<\/span><\/p>\n<h3>11. Factori personali<\/h3>\n<p><span style=\"font-weight: 400;\">Ace\u0219ti factori declan\u0219atori pot fi dificil de identificat, dar un specialist \u00een s\u0103n\u0103tate mintal\u0103 este instruit pentru a v\u0103 ajuta s\u0103 le identifica\u021bi. Ace\u0219tia pot fi asocia\u021bi cu un miros, un loc sau chiar un c\u00e2ntec. Declan\u0219atorii personali \u00ee\u021bi amintesc- con\u0219tient sau incon\u0219tient, de o amintire nepl\u0103cut\u0103 sau de un eveniment traumatizant din via\u021ba ta. Persoanele cu tulburare de stres posttraumatic (PTSD) se confrunt\u0103 frecvent cu factori declan\u0219atori de anxietate din cauza factorilor de mediu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Identificarea declan\u0219atorilor personali poate dura o perioada \u00eendelungat\u0103, dar este un pas important \u00een procesul de dep\u0103\u0219ire al acestora.<\/span><\/p>\n<h3>Sfaturi pentru identificarea declan\u0219atorilor de anxietate<\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 v\u0103 pute\u021bi <\/span><a href=\"https:\/\/nelma.ioro\/despre-diagnosticul-de-anxietate\/\"><span style=\"font-weight: 400;\">identifica \u0219i \u00een\u021belege<\/span><\/a><span style=\"font-weight: 400;\">&nbsp; factorii declan\u0219atori, pute\u021bi lucra cu un terapeut pentru a le face fa\u021b\u0103 mai bine. Pute\u021bi \u00eenv\u0103\u021ba strategii specifice de coping pentru a gestiona situa\u021biile de tip declan\u0219ator al anxiet\u0103\u021bii atunci c\u00e2nd acestea se \u00eent\u00e2mpl\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 trei sfaturi pentru identificarea declan\u0219atorilor:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cencepe\u021bi un jurnal. Noteaz\u0103 c\u00e2nd nivelul t\u0103u de anxietate este vizibil \u0219i \u00eenregistreaz\u0103 ceea ce crezi c\u0103 ar fi putut duce la declan\u0219area acesteia. Pute\u021bi \u00eencerca <\/span><a href=\"https:\/\/razgovor.page.link\/nelma\"><span style=\"font-weight: 400;\">aplica\u021bia noastr\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i pute\u021bi p\u0103stra un jurnal digital \u00een mod regulat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lucra\u021bi cu un terapeut. Unii factori declan\u0219atori de anxietate pot fi dificil de identificat, dar un specialist \u00een s\u0103n\u0103tate mintal\u0103 are preg\u0103tirea necesara si te poate ajuta. Ei pot folosi terapia comportamentala, psihoterapia, jurnalul sau alte metode pentru a g\u0103si declan\u0219atorii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fi onest cu tine \u00eensu\u021bi. Anxietatea poate provoca g\u00e2nduri negative \u0219i autoevalu\u0103ri slabe. Acest lucru poate face dificil\u0103 autoidentificarea declan\u0219atorilor din cauza reac\u021biilor anxioase. Fii r\u0103bd\u0103tor cu tine \u00eensu\u021bi \u0219i fii dispus s\u0103 explorezi lucrurile din trecut pentru a identifica modul \u00een care te afecteaz\u0103 ast\u0103zi.<\/span><\/li>\n<\/ul>\n<h3>Simptomele anxiet\u0103\u021bii<\/h3>\n<p><span style=\"font-weight: 400;\">Cele mai frecvente <\/span><a href=\"https:\/\/www.healthline.com\/health\/anxiety-symptoms\"><span style=\"font-weight: 400;\">simptome ale anxiet\u0103\u021bii<\/span><\/a><span style=\"font-weight: 400;\"> includ:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">stare de \u00eengrijorare incontrolabil\u0103 \u0219i greu de explicat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">fric\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">tensiune muscular\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">puls accelerat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">tulbur\u0103ri de somn sau insomnie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">dificult\u0103\u021bi de concentrare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">disconfort fizic<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">furnic\u0103turi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">nelini\u0219te<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">iritabilitate<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dac\u0103 experimenta\u021bi aceste simptome \u00een mod regulat timp de \u0219ase luni sau mai mult, este posibil s\u0103 ave\u021bi&nbsp; tulbur\u0103ri de anxietate generalizat\u0103 (TAG). Exist\u0103 \u0219i alte tipuri de tulbur\u0103ri de anxietate. Simptomele pentru acestea pot fi diferite de TAG. De exemplu, \u00een cazul atacurilor de panic\u0103 pute\u021bi experimenta:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">b\u0103t\u0103i rapide ale inimii sau palpita\u021bii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">transpira\u021bie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">tremur\u0103turi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">senza\u021bie de nod \u00een g\u00e2t<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Cererea ajutorului<\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 simtiti c\u0103 v\u0103 face\u021bi prea multe griji sau b\u0103nui\u021bi c\u0103 ave\u021bi o tulburare de anxietate, este timpul s\u0103 c\u0103uta\u021bi ajutor specializat. Recunoa\u0219terea anxiet\u0103\u021bii este adesea dificil\u0103, deoarece simptomele devin unele obi\u0219nuite \u00een timp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxietatea ocazional\u0103 este comun\u0103, dar sentimentele cronice de \u00eengrijorare, fric\u0103 sau groaz\u0103 nu sunt. Sunt un semn c\u0103 ar trebui s\u0103 apela\u021bi la ajutorul unui profesionist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cencepe\u021bi prin a discuta cu medicul dumneavoastr\u0103. Medicul va discuta despre simptomele prezentate, va face un istoric de s\u0103n\u0103tate \u0219i un examen fizic ce poate include un set de analize pentru a exclude eventualele probleme fizice care ar putea cauza problemele.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 aceasta etap\u0103, medicul dumneavoastr\u0103 poate alege s\u0103 v\u0103 prescrie o re\u021bet\u0103 sau nu. De asemenea, v\u0103 poate trimite la un specialist \u00een s\u0103n\u0103tate mintal\u0103, cum ar fi un psiholog sau un psihiatru. Ace\u0219ti speciali\u0219ti pot folosi o combina\u021bie de psihoterapie \u0219i tratament medicamentos pentru a trata anxietatea \u0219i a preveni declan\u0219area acesteia. Combina\u021bia dintre psihoterapie \u0219i tratament medicamentos s-a dovedit, \u00een urma cercet\u0103rilor, a fi cea mai eficient\u0103 \u00een tratarea tulbur\u0103rilor mentale.<\/span><\/p>\n<h3>La pachet<\/h3>\n<p><span style=\"font-weight: 400;\">Anxietatea ocazional\u0103 este comun\u0103, dar simptomele recurente de \u00eengrijorare, fric\u0103 sau groaz\u0103 nu sunt ceva obi\u0219nuit. Sunt un semn c\u0103 ar trebui s\u0103 apela\u021bi la ajutorul unui profesionist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vestea bun\u0103 este c\u0103 anxietatea este o afec\u021biune de s\u0103n\u0103tate mintal\u0103 tratabil\u0103. Cu toate acestea, <\/span><a href=\"https:\/\/adaa.org\/about-adaa\/press-room\/facts-statistics\"><span style=\"font-weight: 400;\">multe<\/span><\/a><span style=\"font-weight: 400;\"> persoane cu anxietate nu caut\u0103 tratament.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dac\u0103 anxietatea v\u0103 \u00eempiedic\u0103&nbsp; activit\u0103\u021bile din via\u021ba de zi cu zi, ar trebui s\u0103 cere\u021bi ajutor. Un specialist \u00een s\u0103n\u0103tate mintal\u0103 v\u0103 poate ajuta s\u0103 g\u0103si\u021bi un plan de tratament care s\u0103 v\u0103 amelioreze simptomele \u0219i s\u0103 v\u0103 ajute s\u0103 face\u021bi fa\u021b\u0103 situa\u021biilor anxioase.<\/span><\/p>\n\n\n<div data-tf-widget=\"DsuAN5BD\" data-tf-opacity=\"100\" data-tf-button-color=\"#5c8389\" data-tf-button-text=\"\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#5c8389;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Prezentare general\u0103 Factorii declan\u0219atori ai anxiet\u0103\u021bii pot fi diferi\u021bi pentru fiecare persoan\u0103, dar mul\u021bi dintre ace\u0219tia sunt comuni \u00een r\u00e2ndul persoanelor cu aceast\u0103 afec\u021biune. Majoritatea oamenilor descoper\u0103 c\u0103 au mai mul\u021bi factori declan\u0219atori. Pentru unii oameni \u00eens\u0103, atacurile anxioase pot fi declan\u0219ate f\u0103r\u0103 niciun motiv aparent. Anxietatea este o afec\u021biune de s\u0103n\u0103tate mintal\u0103 care poate [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[111],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 factori declan\u0219atorii de anxietate \u0219i cum s\u0103 \u00eei abord\u0103m | Nelma<\/title>\n<meta name=\"description\" content=\"Declan\u0219atorii de anxietate pot fi diferi\u021bi pentru fiecare persoan\u0103, dar mul\u021bi factori declan\u0219atori sunt obi\u0219nui\u021bi \u00een r\u00e2ndul persoanelor...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nelma.io\/ro\/declansatorii-de-anxietate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 factori declan\u0219atorii de anxietate \u0219i cum s\u0103 \u00eei abord\u0103m | Nelma\" \/>\n<meta property=\"og:description\" content=\"Declan\u0219atorii de anxietate pot fi diferi\u021bi pentru fiecare persoan\u0103, dar mul\u021bi factori declan\u0219atori sunt obi\u0219nui\u021bi \u00een r\u00e2ndul persoanelor...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nelma.io\/ro\/declansatorii-de-anxietate\/\" \/>\n<meta property=\"og:site_name\" content=\"Nelma\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nelmaromania\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-09T13:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T10:06:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nelma.io\/wp-content\/uploads\/2022\/06\/Untitled-design-68.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anca Lascu, licensed psychologist\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:site\" content=\"@nelmahealth\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anca Lascu, psiholog autorizat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nelma.io\/ro\/declansatorii-de-anxietate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/nelma.io\/ro\/declansatorii-de-anxietate\/\"},\"author\":{\"name\":\"Anca Lascu, licensed psychologist\",\"@id\":\"https:\/\/nelma.io\/ro\/#\/schema\/person\/e718f37a71c4bea513345b107f748402\"},\"headline\":\"Ce declan\u0219eaz\u0103 anxietatea? 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