{"id":17390,"date":"2022-06-05T16:55:23","date_gmt":"2022-06-05T16:55:23","guid":{"rendered":"https:\/\/nelma.io\/?p=17390"},"modified":"2022-06-21T19:10:03","modified_gmt":"2022-06-21T19:10:03","slug":"despre-diagnosticul-de-anxietate","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/despre-diagnosticul-de-anxietate\/","title":{"rendered":"Diagnosticul De Anxietate: Criterii Pentru Adul\u021bi \u0219i Copii"},"content":{"rendered":"<h3>\u00cen general<\/h3>\n<p><span style=\"font-weight: 400;\">S\u0103 vorbim pu\u021bin despre diagnosticul de anxietate. Anxietatea nu este un simplu diagnostic. Nu este cauzat\u0103 de un germen care poate fi detectat \u00eentr-un test de s\u00e2nge. Poate avea multe forme \u0219i poate \u00eenso\u021bi alte afec\u021biuni medicale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru a diagnostica anxietatea, este esen\u021bial un examen complet. Acest lucru \u00eel ajut\u0103 pe medicul dumneavoastr\u0103 s\u0103 descopere sau s\u0103 exclud\u0103 alte boli care v\u0103 pot cauza simptomele sau care pot fi mascate de simptomele dumneavoastr\u0103. Un istoric personal complet este, de asemenea, necesar pentru ca medicul dumneavoastr\u0103 s\u0103 fac\u0103 un diagnostic precis.<\/span><\/p>\n<p><style>\/*! elementor - v3.5.6 - 28-02-2022 *\/<br \/>\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><\/p>\n<h3>\u00cen timpul examin\u0103rii fizice<\/h3>\n<p><span style=\"font-weight: 400;\">Trebuie s\u0103 fi\u021bi complet sincer cu medicul dumneavoastr\u0103. Multe lucruri pot contribui sau pot fi afectate de anxietate, printre care:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">anumite boli<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">medicamente<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">consumul de alcool\u00a0<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">consumul de cafea<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">hormoni<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Multe simptome ale anxietatii\u00a0 sunt de natur\u0103 fizic\u0103, precum:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">accelerarea inimii<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">dificult\u0103\u021bi de respira\u021bie<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tremur\u0103turi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">transpira\u021bie<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">frisoane<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">bufeuri<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">dureri \u00een piept<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tres\u0103rire<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">usc\u0103ciunea gurii<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">grea\u021b\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">v\u0103rs\u0103turi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">diaree<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">urinare frecvent\u0103<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unele afec\u021biuni medicale pot provoca simptome care se aseam\u0103n\u0103 cu anxietatea. Condi\u021bii medicale cu simptome similare anxiet\u0103\u021bii includ:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">atacul de cord<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">angina<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.healthline.com\/health\/mitral-valve-prolapse\">prolapsul de valv\u0103 mitral\u0103<\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tahicardia<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">astmul<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">hipertiroidismul<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tumori ale glandei suprarenale<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">menopauza<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">efectele secundare ale anumitor medicamente, cum ar fi medicamentele pentru hipertensiune arterial\u0103, diabet \u0219i tulbur\u0103ri tiroidiene<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">renun\u021barea la anumite medicamente, precum cele utilizate pentru a trata anxietatea \u0219i tulbur\u0103rile de somn<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">abuzul de substan\u021be sau sevrajul<\/li>\n<\/ul>\n<h3>Teste de diagnostic<\/h3>\n<p><span style=\"font-weight: 400;\">Se recomand\u0103 s\u0103 completa\u021bi un chestionar de autoevaluare (de screening) \u00eenainte de alte teste. Acest lucru v\u0103 poate ajuta s\u0103 vede\u021bi dac\u0103 ave\u021bi o tulburare de anxietate sau dac\u0103 simptomele dumneavoastr\u0103 sunt o reac\u021bie anxioas\u0103 la o anumit\u0103 situa\u021bie sau eveniment. Dac\u0103 autoevalu\u0103rile v\u0103 aduc la concluzia c\u0103 a\u021bi putea avea o tulburare de anxietate, pute\u021bi cere medicului, psihiatrului sau psihologului clinician s\u0103 face\u021bi o evaluare clinic\u0103 sau s\u0103 efectueze un interviu structurat cu dumneavoastr\u0103 \u00een vederea unui diagnostic corect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medicul dumneavoastr\u0103 poate utiliza unul sau mai multe dintre urm\u0103toarele teste pentru a v\u0103 evalua nivelul de anxietate.<\/span><\/p>\n<h4>Scala de anxietate cu autoevaluare Zung<\/h4>\n<p><span style=\"font-weight: 400;\">Testul Zung este un chestionar format din 20 de itemi. V\u0103 solicit\u0103 s\u0103 v\u0103 evalua\u021bi anxietatea de la \u201ede pu\u021bine ori\u201d la \u201ede cele mai multe ori\u201d pe subiecte precum:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">nervozitate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">anxietate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">tremur\u0103turi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">b\u0103t\u0103i rapide ale inimii<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">le\u0219in<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">urinare frecvent\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">co\u0219maruri<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Odat\u0103 ce finaliza\u021bi acest test, un personal calificat v\u0103 va evalua r\u0103spunsurile.<\/span><\/p>\n<h4>Scala de anxietate Hamilton (HAM-A)<\/h4>\n<p><span style=\"font-weight: 400;\">Dezvoltat\u0103 \u00een 1959, testul Hamilton a fost una dintre primele scale de evaluare a anxiet\u0103\u021bii. Este \u00eenc\u0103 utilizat pe scar\u0103 larg\u0103 \u00een medii clinice \u0219i de cercetare. Acesta implic\u0103 14 \u00eentreb\u0103ri care evalueaz\u0103 st\u0103rile de spirit, fricile \u0219i tensiunea, precum \u0219i tr\u0103s\u0103turile fizice, mentale \u0219i comportamentale. Un specialist trebuie s\u0103 administreze testul Hamilton.<\/span><\/p>\n<h4>Inventoriul de Anxietate Beck (IAB)<\/h4>\n<p><span style=\"font-weight: 400;\">IAB v\u0103 ajut\u0103 s\u0103 m\u0103sura\u021bi severitatea anxiet\u0103\u021bii dumneavoastr\u0103. Pute\u021bi sus\u021bine singur testul \u00eens\u0103 este recomandat a fi administrat de un specialist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Testul const\u0103 \u00een 21 de \u00eentreb\u0103ri cu r\u0103spunsuri multiple care v\u0103 cer s\u0103 v\u0103 evalua\u021bi experien\u021ba simptomelor din ultima s\u0103pt\u0103m\u00e2n\u0103. Aceste simptome includ furnic\u0103turi, amor\u021beal\u0103 \u0219i fric\u0103. Op\u021biunile de r\u0103spuns includ \u201edeloc\u201d, \u201eu\u0219or\u201d, \u201emoderat\u201d sau \u201esever\u201d.<\/span><\/p>\n<h4>Inventarul fobiei sociale (SPIN)<\/h4>\n<p><span style=\"font-weight: 400;\">Aceast\u0103 autoevaluare cu 17 \u00eentreb\u0103ri m\u0103soar\u0103 nivelul t\u0103u de fobie social\u0103. V\u0103 cere s\u0103 v\u0103 evalua\u021bi anxietatea \u00een raport cu diverse situa\u021bii sociale pe o scar\u0103 de la zero la patru. Zero indic\u0103 lipsa de anxietate. Patru indic\u0103 anxietate extrem\u0103.<\/span><\/p>\n<h4>Chestionarul de \u00eengrijorare Penn State<\/h4>\n<p><span style=\"font-weight: 400;\">Acest test este m\u0103soar\u0103 nivelul de \u00eengrijorare. Face distinc\u021bia \u00eentre tulburarea de anxietate social\u0103 \u0219i tulburarea de anxietate generalizat\u0103. Testul folose\u0219te 16 \u00eentreb\u0103ri pentru a m\u0103sura generalitatea, excesivitatea \u0219i incontrolabilitatea \u00eengrijor\u0103rii tale.<\/span><\/p>\n<h4>Scal\u0103 pentru tulburarea de anxietate generalizat\u0103<\/h4>\n<p><span style=\"font-weight: 400;\">Acest test cu \u0219apte \u00eentreb\u0103ri este un instrument de screening pentru tulburarea de anxietate generalizat\u0103. Sunte\u021bi \u00eentrebat c\u00e2t de des \u00een ultimele dou\u0103 s\u0103pt\u0103m\u00e2ni a\u021bi fost deranjat de sentimente de iritabilitate, nervozitate sau fric\u0103. Op\u021biunile includ \u201edeloc\u201d, \u201emai multe zile\u201d, \u201emai mult de jum\u0103tate din zile\u201d sau \u201eaproape \u00een fiecare zi\u201d.<\/span><\/p>\n<h4>Scala Yale-Brown Obsessive-Compulsive (YBOCS)<\/h4>\n<p><span style=\"font-weight: 400;\">YBOCS este utilizat pentru a m\u0103sura nivelurile de TOC (tulburare obsesiv compulsiv\u0103). Se desf\u0103\u0219oar\u0103 ca un interviu unu-la-unu \u00eentre dvs. \u0219i un specialist \u00een s\u0103n\u0103tate mintal\u0103. Alege\u021bi trei elemente dintr-o list\u0103 de verificare a simptomelor care sunt cele mai deranjante \u0219i apoi evalua\u021bi c\u00e2t de severe sunt. Apoi, sunte\u021bi \u00eentrebat dac\u0103 a\u021bi avut anumite alte obsesii sau compulsii \u00een trecut. Pe baza r\u0103spunsurilor dvs., specialistul \u00een s\u0103n\u0103tate mintal\u0103 v\u0103 evalueaz\u0103 TOC ca subclinic\u0103, u\u0219oar\u0103, moderat\u0103, sever\u0103 sau extrem\u0103.<\/span><\/p>\n<h3>Tulbur\u0103ri de psihice care prezint\u0103 simptome anxioase<\/h3>\n<p><span style=\"font-weight: 400;\">Anxietatea este un simptom ce poate fi confundat \u0219i cu alte tulbur\u0103ri \u00eens\u0103 doar medicul specialist poate pune diagnosticul corect. Unele dintre acestea includ:<\/span><\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th>Tulburare de<\/th><th>Simptome<\/th><\/tr><\/thead><tbody><tr><td>panic\u0103<\/td><td>Nivel mare de anxietate, precum \u0219i stres fizic pentru o perioad\u0103 scurt\u0103 de timp; stresul fizic poate ap\u0103rea sub forma ame\u021belilor, ritmului cardiac ridicat, transpira\u021biei, amor\u021belii \u0219i altor simptome similare<\/td><\/tr><tr><td>Tulburare obsesiv-compulsiv\u0103 (TOC)<\/td><td>Anxietate exprimat\u0103 ca g\u00e2nduri obsesive sau ca \u0219i comportament compulsiv &#8211; ac\u021biune desf\u0103\u0219urat\u0103 \u00een mod repetat pentru a ameliora stresul, g\u00e2ndurile ap\u0103rute.<\/td><\/tr><tr><td>Fobii<\/td><td>Anxietatea declan\u0219at\u0103 din cauza anumitor lucruri sau \u00een situa\u021bii care nu sunt neap\u0103rat d\u0103un\u0103toare sau periculoase, cum ar fi animalele, \u00een\u0103l\u021bimile sau c\u0103l\u0103toriile \u00een diverse vehicule.<\/td><\/tr><tr><td>Fobii sociale<\/td><td>Anxietate care este experimentat\u0103 \u00een situa\u021bii interpersonale, cum ar fi \u00een timpul conversa\u021biilor, \u00een grupuri sociale mari sau c\u00e2nd vorbi\u021bi \u00een fa\u021ba unui public.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Cea mai extins\u0103 tulburare de anxietate, tulburarea de <a href=\"https:\/\/nelma.ioro\/anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit\/\">anxietate<\/a> generalizat\u0103 (TAG), este diferit\u0103 de aceste tulbur\u0103ri deoarece nu are neap\u0103rat leg\u0103tur\u0103 cu o cauz\u0103 sau un comportament anume. \u00cen cadrul diagnosticului de TAG s-ar putea s\u0103 v\u0103 face\u021bi griji din cauza multor lucruri diferite simultan sau de-a lungul timpului, iar grijile pot fi adesea constante.<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-tf-widget=\"DsuAN5BD\" data-tf-opacity=\"100\" data-tf-button-color=\"#5c8389\" data-tf-button-text=\"\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#5c8389;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Diagnosticul de anxietate &#8211; Criterii<\/h3>\n\n\n\n<p>Un diagnostic de anxietate depinde foarte mult de descrierea simptomelor pe care le experimenta\u021bi. Speciali\u0219tii din domeniul s\u0103n\u0103t\u0103\u021bii mintale folosesc \u201eManualul de diagnostic \u0219i statistic\u0103 al tulbur\u0103rilor mintale\u201d (DSM) pentru a diagnostica anxietatea \u0219i alte tulbur\u0103ri mintale pe baza simptomelor. Criteriile difer\u0103 pentru fiecare tulburare de anxietate.<\/p>\n\n\n\n<p>DSM 5 enumer\u0103 urm\u0103toarele criterii pentru tulburarea de anxietate generalizat\u0103 (TAG):<\/p>\n\n\n\n<ul><li>anxietate excesiv\u0103 \u0219i \u00eengrijorare \u00een majoritatea zilelor cauzat\u0103 de multe lucruri timp de cel pu\u021bin \u0219ase luni<\/li><li>dificult\u0103\u021bi de a-\u021bi controla nivelul de \u00eengrijorare<\/li><li>apari\u021bia a trei dintre urm\u0103toarele \u0219ase simptome: nelini\u0219te, oboseal\u0103, iritabilitate, tensiune muscular\u0103, tulbur\u0103ri de somn \u0219i dificult\u0103\u021bi de concentrare<\/li><li>care interfereaz\u0103 \u00een mod semnificativ cu via\u021ba dumneavoastr\u0103<\/li><li>simptomele nu sunt cauzate \u00een mod direct de medicamente sau alte afec\u021biuni<\/li><li>simptomele nu sunt cauzate de alt\u0103 tulburare psihic\u0103 (ex. anxietate generat\u0103 de anticiparea atacurilor de panic\u0103 \u00een tulburarea de panic\u0103, anxietatea social\u0103&#8230;)<\/li><\/ul>\n\n\n\n<h3>Diagnosticul de anxietate la copii<\/h3>\n\n\n\n<p>Copil\u0103ria \u0219i anii adolescen\u021bei sunt plini de experien\u021be \u0219i evenimente noi, \u00eensp\u0103im\u00e2nt\u0103toare. Unii copii \u00eenva\u021b\u0103 s\u0103 se confrunte \u0219i s\u0103 accepte aceste temeri. Cu toate acestea, o tulburare de anxietate poate face a fi dificil sau imposibil ca un copil s\u0103 fac\u0103 fa\u021b\u0103 unor situa\u021bii.<\/p>\n\n\n\n<p>Acelea\u0219i criterii de diagnostic \u0219i evalu\u0103ri utilizate pentru adul\u021bi se aplic\u0103 \u0219i copiilor. \u00cen Programul de interviu pentru anxietate \u0219i tulbur\u0103ri conexe pentru DSM-5 (ADIS-5), medicul dumneavoastr\u0103 v\u0103 intervieveaz\u0103 at\u00e2t pe dumneavoastr\u0103, c\u00e2t \u0219i pe copilul dumneavoastr\u0103 despre simptomele acestora.<\/p>\n\n\n\n<p>Simptomele copiilor sunt similare cu cele ale adul\u021bilor. Dac\u0103 observa\u021bi simptome de anxietate sau orice comportament anxios sau \u00eengrijor\u0103tor ce dureaz\u0103 mai mult de dou\u0103 s\u0103pt\u0103m\u00e2ni, duce\u021bi copilul la medic. Acolo pot fi evalua\u021bi pentru o tulburare de anxietate.<\/p>\n\n\n\n<p>Unele cercet\u0103ri sugereaz\u0103 c\u0103 anxietatea poate avea o component\u0103 genetic\u0103. Dac\u0103 cineva din familia dvs. a fost vreodat\u0103 diagnosticat cu anxietate sau tulburare depresiv\u0103, evalua\u021bi-v\u0103 copilul imediat ce observa\u021bi prezen\u021ba unor simptome specifice. Un diagnostic adecvat poate duce la interven\u021bii care \u00eei vor ajuta s\u0103 gestioneze anxietatea de la o v\u00e2rst\u0103 fraged\u0103.<\/p>\n\n\n\n<h3>Ce trebuie s\u0103 face\u021bi dac\u0103 sunte\u021bi diagnosticat cu anxietate<\/h3>\n\n\n\n<p>Concentra\u021bi-v\u0103 pe gestionarea anxiet\u0103\u021bii mai degrab\u0103 dec\u00e2t pe oprirea sau vindecarea acesteia. A \u00eenv\u0103\u021ba s\u0103-\u021bi controlezi pe c\u00e2t de bine po\u021bi anxietatea te poate ajuta s\u0103 tr\u0103ie\u0219ti o via\u021b\u0103 mai \u00eemplinit\u0103. Pute\u021bi lucra la a \u00eempiedica simptomele de anxietate s\u0103 devin\u0103 un obstacol \u00eenaintea obiectivelor sau aspira\u021biilor dumneavoastr\u0103.<\/p>\n\n\n\n<p>Pentru a v\u0103 ajuta s\u0103 v\u0103 gestiona\u021bi anxietatea, ave\u021bi mai multe op\u021biuni.<\/p>\n\n\n\n<h4>Tratament medicamentos<\/h4>\n\n\n\n<p>Dac\u0103 dumneavoastr\u0103 (sau copilul dumneavoastr\u0103) sunte\u021bi diagnosticat cu anxietate, medicul sau psihologul v\u0103 va trimite probabil la un psihiatru care poate decide ce medicamente pentru anxietate vor func\u021biona cel mai bine. Respectarea planului de tratament recomandat este esen\u021bial\u0103 pentru ca medicamentele s\u0103 func\u021bioneze eficient. \u00cencerca\u021bi s\u0103 nu am\u00e2na\u021bi tratamentul. Cu c\u00e2t \u00eencepe\u021bi mai devreme, cu at\u00e2t va fi mai eficient.<\/p>\n\n\n\n<h4>Terapie<\/h4>\n\n\n\n<p>Pute\u021bi lua \u00een considerare, de asemenea, s\u0103 merge\u021bi <a href=\"https:\/\/nelma.ioro\">la un terapeut<\/a> sau s\u0103 v\u0103 al\u0103tura\u021bi unui grup de sprijin pentru persoanele cu anxietate, ca s\u0103 pute\u021bi vorbi deschis despre anxietatea dvs. Acest lucru v\u0103 poate ajuta s\u0103 v\u0103 controla\u021bi grijile \u0219i s\u0103 ajunge\u021bi la esen\u021ba a ceea ce v\u0103 declan\u0219eaz\u0103 anxietatea.<\/p>\n\n\n\n<h4>Stil de via\u021b\u0103<\/h4>\n\n\n\n<p>G\u0103si\u021bi activit\u0103\u021bi pentru a v\u0103 elibera de stres. Acest lucru poate reduce impactul pe care \u00eel poate avea anxietatea asupra dumneavoastr\u0103. Unele lucruri pe care le pute\u021bi face:<\/p>\n\n\n\n<ul><li>Exerci\u021bii fizice regulate.<\/li><li>Hobby-uri care v\u0103 antreneaz\u0103 sau v\u0103 ocup\u0103 mintea.<\/li><li>Activit\u0103\u021bi care v\u0103 plac.<\/li><li>Un jurnal zilnic de g\u00e2nduri \u0219i activit\u0103\u021bi.<\/li><li>Programe pe termen scurt sau lung.<\/li><li>Socializarea cu prietenii.<\/li><\/ul>\n\n\n\n<p>De asemenea, evita\u021bi alcoolul, nicotina \u0219i alte substan\u021be similare. Efectele acestora pot agrava anxietatea.<\/p>\n\n\n\n<h4>Comunicare<\/h4>\n\n\n\n<p>Fi\u021bi deschis cu familia \u0219i prietenii apropia\u021bi cu privire la diagnosticul dvs. dac\u0103 este posibil. Nu este u\u0219or s\u0103 vorbe\u0219ti despre nicio tulburare psihic\u0103. Cu toate acestea, cu c\u00e2t oamenii din jurul t\u0103u \u00een\u021beleg mai bine anxietatea ta, cu at\u00e2t devine mai u\u0219or s\u0103 le comunici g\u00e2ndurile \u0219i nevoile tale.<\/p>\n\n\n\n<h3>Sfaturi pentru ameliorarea anxiet\u0103\u021bii<\/h3>\n\n\n\n<ul><li>Respecta\u021bi planul de tratament recomandat de psihiatru.<\/li><li>Lua\u021bi \u00een considerare mersul la un terapeut sau participarea \u00eentr-un grup de sprijin pentru persoanele cu anxietate.<\/li><li>G\u0103si\u021bi modalit\u0103\u021bi active de a v\u0103 elibera de stres, cum ar fi exerci\u021biile fizice regulate sau men\u021binerea unui jurnal zilnic.<\/li><li>Fi\u021bi deschis cu familia \u0219i prietenii apropia\u021bi cu privire la diagnosticul dvs. dac\u0103 este posibil.<\/li><li>Evita\u021bi alcoolul, nicotina \u0219i alte medicamente similare.<\/li><li>Concentra\u021bi-v\u0103 pe gestionarea anxiet\u0103\u021bii, mai degrab\u0103 dec\u00e2t pe oprirea sau vindecarea acesteia.<\/li><\/ul>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div data-tf-widget=\"DsuAN5BD\" data-tf-opacity=\"100\" data-tf-button-color=\"#5c8389\" data-tf-button-text=\"\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#5c8389;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen general S\u0103 vorbim pu\u021bin despre diagnosticul de anxietate. Anxietatea nu este un simplu diagnostic. Nu este cauzat\u0103 de un germen care poate fi detectat \u00eentr-un test de s\u00e2nge. Poate avea multe forme \u0219i poate \u00eenso\u021bi alte afec\u021biuni medicale. Pentru a diagnostica anxietatea, este esen\u021bial un examen complet. Acest lucru \u00eel ajut\u0103 pe medicul dumneavoastr\u0103 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[111],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diagnosticul De Anxietate: Criterii Pentru Adul\u021bi \u0219i Copii - Nelma<\/title>\n<meta name=\"description\" content=\"S\u0103 vorbim pu\u021bin despre diagnosticul de anxietate. Anxietatea nu este un simplu diagnostic. 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