{"id":17325,"date":"2022-06-03T15:15:26","date_gmt":"2022-06-03T15:15:26","guid":{"rendered":"https:\/\/nelma.io\/?p=17325"},"modified":"2023-02-21T10:06:28","modified_gmt":"2023-02-21T10:06:28","slug":"anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit","status":"publish","type":"post","link":"https:\/\/nelma.io\/ro\/anxietate-cauze-simptome-tratamente-test-de-autoevaluare-gratuit\/","title":{"rendered":"Anxietate: Cauze, simptome, tratamente"},"content":{"rendered":"\n<h2>Prezentare general\u0103<\/h2>\n\n\n\n<p>Anxietatea este r\u0103spunsul natural al organismului la stres. Este un sentiment de team\u0103 sau nelini\u0219te fa\u021b\u0103 de ceea ce urmeaz\u0103. Prima zi de \u0219coal\u0103, un interviu de angajare sau men\u021binerea unui discurs poate face majoritatea oamenilor s\u0103 se simt\u0103 speria\u021bi \u0219i emo\u021biona\u021bi.<\/p>\n\n\n\n<p>Dar dac\u0103 st\u0103rile tale de anxietate sunt extreme, dureaz\u0103 mai mult de \u0219ase luni \u0219i interfereaz\u0103 cu via\u021ba ta de zi cu zi, este posibil s\u0103 ai o tulburare anxioas\u0103.<\/p>\n\n\n\n<h2>Care sunt tipurile de tulbur\u0103ri anxioase?<\/h2>\n\n\n\n<p>Anxietatea este un element principal a mai multor tulbur\u0103ri psihice. Acestea includ:<\/p>\n\n\n\n<ul><li>tulburarea de panic\u0103: confruntarea cu atacuri de panic\u0103 recurente \u00een momente nea\u0219teptate. O persoan\u0103 cu tulburare de panic\u0103 tr\u0103ie\u0219te constant cu frica urm\u0103torului atac de panic\u0103.<\/li><li>fobia: frica excesiv\u0103 de anumite obiecte, situa\u021bii sau activit\u0103\u021bi<\/li><li>tulburarea de anxietate social\u0103: frica de a fi judecat de ceilal\u021bi \u00een situa\u021bii sociale<\/li><li>tulburarea de anxietate la separare: frica extrem\u0103&nbsp;de a fi departe de cas\u0103 sau de cei dragi<\/li><li>tulburare de anxietate&nbsp;fa\u021b\u0103 de boli:&nbsp;anxietate legat\u0103 de s\u0103n\u0103tatea ta (numit\u0103 anterior ipohondrie)<\/li><li>tulburare de stres post-traumatic (PTSD): anxietate \u00een urma unui eveniment traumatic<\/li><\/ul>\n\n\n\n<h3>Ofert\u0103 special\u0103 pentru tratarea anxiet\u0103\u021bii: rezerva\u021bi 2 \u0219edin\u021be cu doar 25RON<\/h3>\n\n\n\n<p>Dac\u0103 te confrun\u021bi cu anxietatea, acum este momentul perfect pentru a face primul pas c\u0103tre ob\u021binerea ajutorului de care ai nevoie. Prin intermediul campaniei noastre speciale de asisten\u021b\u0103 emo\u021bional\u0103, pute\u021bi rezerva 2 \u0219edin\u021be cu oricare dintre psihologii no\u0219tri autoriza\u021bi pentru doar 25RON &#8211; aceasta este o reducere de 90% din pre\u021bul obi\u0219nuit! Tot ce trebuie s\u0103 faci este s\u0103 completezi formularul de mai jos \u0219i s\u0103 pl\u0103te\u0219ticei 25RON. Vei primi apoi un e-mail cu un link pentru a desc\u0103rca aplica\u021bia noastr\u0103. Odat\u0103 ce ai aplica\u021bia, po\u021bi programa cele 2 \u0219edin\u021be cu oricare dintre psihologii no\u0219tri, to\u021bi cu experien\u021b\u0103 \u00een lucrul cu tulbur\u0103rile de anxietate. Nu l\u0103sa anxietatea s\u0103-\u021bi mai controleze via\u021ba &#8211; profit\u0103 de aceast\u0103 ofert\u0103 special\u0103 \u0219i ob\u021bine ajutorul de care ai nevoie ast\u0103zi.<\/p>\n\n\n\n<div data-tf-widget=\"ibWMRDYd\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n<h2>Care sunt simptomele anxiet\u0103\u021bii?<\/h2>\n<p>Anxietatea se simte diferit \u00een func\u021bie de persoana care o simte. Sentimentele pot varia de la fluturi \u00een stomac p\u00e2n\u0103 la b\u0103t\u0103i accelerate ale inimii. S-ar putea s\u0103 sim\u021bi c\u0103 nu mai e\u0219ti sub control, ca \u0219i cum mintea \u0219i corpul t\u0103u ar fi deconectate.<\/p>\n<p>Alte moduri \u00een care se manifest\u0103 anxietatea includ co\u0219marurile, atacurile de panic\u0103 \u0219i g\u00e2ndurile sau amintirile dureroase pe care nu le po\u021bi controla. Este posibil s\u0103 ai un sentiment general de team\u0103 \u0219i \u00eengrijorare sau \u00ee\u021bi este fric\u0103 de un anumit loc sau eveniment.<\/p>\n<p>Simptomele anxiet\u0103\u021bii generale includ:<\/p>\n<ul>\n<li>cre\u0219terea ritmului cardiac<\/li>\n<li>respira\u021bie rapid\u0103<\/li>\n<li>nelini\u0219te<\/li>\n<li>probleme de concentrare<\/li>\n<li>dificult\u0103\u021bi de a adormi<\/li>\n<\/ul>\n<p>Simptomele tale de anxietate pot fi total diferite de ale altcuiva. De aceea este important s\u0103 cunoa\u0219tem toate modurile \u00een care se poate prezenta anxietatea. <a href=\"https:\/\/nelma.ioro\/declansatorii-de-anxietate\/\">Cite\u0219te despre numeroasele tipuri de anxietate pe care le po\u021bi experimenta.&nbsp;<\/a><\/p>\n<h2>Ce este un atac de anxietate?<\/h2>\n<p>Un atac de anxietate este un sentiment cople\u0219itor de aprehensiune, \u00eengrijorare, suferin\u021b\u0103 sau fric\u0103. Pentru mul\u021bi oameni, un atac de anxietate se dezvolt\u0103 lent. Se poate agrava pe m\u0103sur\u0103 ce se apropie un eveniment stresant.<\/p>\n<p>Atacurile de anxietate pot varia foarte mult, iar simptomele pot diferi de la o persoan\u0103 la alta. Asta pentru c\u0103 numeroasele simptome ale anxiet\u0103\u021bii nu se \u00eent\u00e2mpl\u0103 tuturor \u0219i se pot schimba \u00een timp.<\/p>\n<p>Simptomele obi\u0219nuite ale unui atac de anxietate includ:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">senza\u021bii de le\u0219in sau ame\u021beal\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">t\u0103iere a respira\u021biei<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">gur\u0103 uscat\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">transpira\u021bie<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">frisoane sau bufeuri<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">team\u0103 \u0219i \u00eengrijorare<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">nelini\u0219te<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">suferin\u021b\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">fric\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">amor\u021beal\u0103 sau furnic\u0103turi<\/li>\n<\/ul>\n<p>Un atac de panic\u0103 \u0219i un atac de anxietate au unele simptome comune, dar nu sunt acela\u0219i lucru.<\/p>\n<h2>Ce cauzeaz\u0103 anxietatea?<\/h2>\n<p>Cercet\u0103torii nu sunt siguri de o singur\u0103 cauz\u0103 exact\u0103 a anxiet\u0103\u021bii, dar este posibil ca o combina\u021bie de factori s\u0103 joace un rol. Acestea includ factori genetici \u0219i de mediu, precum \u0219i neurochimie.<\/p>\n<p>\u00cen plus, cercet\u0103torii cred c\u0103 zonele creierului responsabile de controlul fricii pot fi afectate.<\/p>\n<p>Cercet\u0103rile actuale asupra anxiet\u0103\u021bii analizeaz\u0103 mai profund p\u0103r\u021bile creierului implicate \u00een anxietate.&nbsp;<a href=\"https:\/\/nelma.ioro\/declansatorii-de-anxietate\/\">Afla\u021bi mai multe despre ceea ce descoper\u0103 cercet\u0103torii.<\/a><\/p>\n<h2>Exist\u0103 teste care diagnosticheaz\u0103 anxietatea?<\/h2>\n<p dir=\"ltr\" style=\"line-height: 1.7333333333333332; margin-top: 19pt; margin-bottom: 19pt;\">Un singur test nu poate diagnostica anxietatea. \u00cen schimb, un diagnostic de anxietate necesit\u0103 un proces \u00eendelungat de examin\u0103ri fizice, evalu\u0103ri de s\u0103n\u0103tate mintal\u0103 \u0219i chestionare psihologice.<\/p>\n<p dir=\"ltr\" style=\"line-height: 1.7333333333333332; margin-top: 19pt; margin-bottom: 19pt;\">Unii medici pot efectua un examen fizic, inclusiv analize de s\u00e2nge sau urin\u0103 pentru a exclude afec\u021biunile medicale existente care ar putea contribui la simptomele pe care le manife\u0219ti.<\/p>\n<p>Mai multe teste \u0219i scale de anxietate sunt, de asemenea, folosite pentru a-\u021bi ajuta medicul s\u0103 evalueze nivelul de anxietate pe care \u00eel experimentezi. <a href=\"https:\/\/nelma.ioro\/despre-diagnosticul-de-anxietate\/\">Cite\u0219te despre fiecare dintre aceste teste<\/a>.<\/p>\n<h2>Ce tratamente pentru anxietate exist\u0103?<\/h2>\n<p>Odat\u0103 ce ai fost diagnosticat cu anxietate, po\u021bi explora op\u021biunile de tratament cu medicul t\u0103u. Pentru unii oameni, tratamentul medical nu este necesar. Modific\u0103ri ale stilului de via\u021b\u0103 pot fi suficiente pentru a face fa\u021b\u0103 simptomelor.<\/p>\n<p>Cu toate acestea, \u00een cazurile moderate sau severe, tratamentul te poate ajuta s\u0103 dep\u0103\u0219e\u0219ti simptomele \u0219i s\u0103 duci o via\u021b\u0103 de zi cu zi mai u\u0219or de gestionat.<\/p>\n<p>Tratamentul pentru anxietate se \u00eemparte \u00een dou\u0103 categorii: psihoterapeutic \u0219i medicamentos. \u00cent\u00e2lnirea cu un terapeut sau un psiholog te poate ajuta s\u0103 \u00eenve\u021bi instrumente \u0219i strategii pentru a face fa\u021b\u0103 anxiet\u0103\u021bii atunci c\u00e2nd apare.<\/p>\n<p><a href=\"https:\/\/razgovor.page.link\/nelma\"> Aplica\u021bia noastr\u0103<\/a> poate oferi op\u021biuni \u00een zona ta dac\u0103 ai nevoie de ajutor pentru a g\u0103si un specialist \u00een s\u0103n\u0103tate mintal\u0103.<\/p>\n<p>Medicamentele utilizate de obicei pentru a trata anxietatea includ antidepresivele \u0219i sedativele. Acestea lucreaz\u0103 pentru a echilibra chimia creierului, pentru a preveni episoadele de anxietate \u0219i pentru a \u00eendep\u0103rta cele mai severe simptome ale tulbur\u0103rii.<\/p>\n<h2>Ce sunt tulbur\u0103rile anxioase?<\/h2>\n<p>Este normal s\u0103 te sim\u021bi nelini\u0219tit \u00eenainte de a te muta \u00eentr-un ora\u0219 nou, de a \u00eencepe un nou loc de munc\u0103 sau de a da un test. Acest tip de anxietate este nepl\u0103cut, dar te poate motiva s\u0103 munce\u0219ti mai mult \u0219i s\u0103 faci o treab\u0103 mai bun\u0103. Anxietatea obi\u0219nuit\u0103 este un sentiment care vine \u0219i pleac\u0103, dar nu interfereaz\u0103 cu via\u021ba de zi cu zi.<\/p>\n<p>\u00cen cazul unei tulbur\u0103ri anxioase, sentimentul de fric\u0103 poate fi cu tine tot timpul. Este intens \u0219i uneori debilitant.<\/p>\n<p>Acest tip de anxietate te poate determina s\u0103 nu mai faci lucruri care \u00ee\u021bi plac. \u00cen cazuri extreme, te poate \u00eempiedica s\u0103 mergi cu liftul, s\u0103 traversezi strada sau chiar s\u0103 p\u0103r\u0103se\u0219ti casa. Dac\u0103 este l\u0103sat\u0103 netratat\u0103, anxietatea va continua s\u0103 se agraveze.<\/p>\n<p>Tulbur\u0103rile anxioase sunt cea mai comun\u0103 form\u0103 de tulburare emo\u021bional\u0103 \u0219i pot afecta pe oricine, la orice v\u00e2rst\u0103. Potrivit Asocia\u021biei Americane de Psihiatrie, femeile au mai multe \u0219anse dec\u00e2t b\u0103rba\u021bii s\u0103 fie diagnosticate cu o tulburare anxioas\u0103.<\/p>\n<h2>Ce remedii naturiste sunt folosite pentru anxietate?<\/h2>\n<p>Schimb\u0103rile stilului de via\u021b\u0103 pot fi o modalitate eficient\u0103 de a remedia o parte din stresul \u0219i anxietatea cu care te po\u021bi confrunta \u00een fiecare zi. Cele mai multe dintre \u201eremediile\u201d naturale constau \u00een \u00eengrijirea corpului t\u0103u, participarea la activit\u0103\u021bi s\u0103n\u0103toase \u0219i eliminarea celor nes\u0103n\u0103toase.<\/p>\n<p>Acestea includ:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">s\u0103 dormi suficient<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">medita\u021bia<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">s\u0103 r\u0103m\u00e2i activ \u0219i s\u0103 faci exerci\u021bii<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">s\u0103 m\u0103n\u00e2nci o diet\u0103 s\u0103n\u0103toas\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">s\u0103 r\u0103m\u00e2i activ \u0219i s\u0103 te antrenezi<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">evitarea alcoolului<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">evitarea cofeinei<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">renun\u021barea la fumat<\/li>\n<\/ul>\n<h2>Anxietatea \u0219i depresia<\/h2>\n<p>Dac\u0103 ai o tulburare anxioas\u0103, este posibil s\u0103 fii \u0219i depresiv. De\u0219i anxietatea \u0219i <a href=\"https:\/\/www.healthline.com\/health\/depression\/facts-statistics-infographic\">depresia<\/a> pot ap\u0103rea separat, nu este neobi\u0219nuit ca acestea \u0219i alte tulbur\u0103ri psihice s\u0103 apar\u0103 \u00eempreun\u0103.<\/p>\n<p>Anxietatea poate fi un simptom al depresiei clinice sau majore. De asemenea, agravarea simptomelor depresiei poate fi declan\u0219at\u0103 de o tulburare anxioas\u0103.<\/p>\n<p>Simptomele ambelor afec\u021biuni pot fi gestionate cu multe dintre acelea\u0219i tratamente: <a href=\"https:\/\/nelma.ioro\">psihoterapie (consiliere)<\/a>, medicamente \u0219i modific\u0103ri ale stilului de via\u021b\u0103.<\/p>\n<h2>Cum s\u0103 aju\u021bi copiii cu anxietate<\/h2>\n<p>Anxietatea la copii este natural\u0103 \u0219i comun\u0103. De fapt, <a href=\"https:\/\/adaa.org\/sites\/default\/files\/Anxiety%20Disorders%20in%20Children.pdf\">unul din opt<\/a> copii va experimenta anxietate. Pe m\u0103sur\u0103 ce copiii cresc \u0219i \u00eenva\u021b\u0103 de la p\u0103rin\u021bii, prietenii \u0219i tutorii lor, ei \u00ee\u0219i dezvolt\u0103 de obicei abilit\u0103\u021bile de a se calma \u0219i de a face fa\u021b\u0103 sentimentelor de anxietate.<\/p>\n<p>Dar, anxietatea la copii poate deveni, de asemenea, cronic\u0103 \u0219i persistent\u0103, transform\u00e2ndu-se \u00eentr-o tulburare anxioas\u0103. Anxietatea necontrolat\u0103 poate \u00eencepe s\u0103 interfereze cu activit\u0103\u021bile zilnice, iar copiii pot evita interac\u021biunea cu colegii lor sau cu membrii familiei.<\/p>\n<p>Simptomele unei tulbur\u0103ri anxioase pot include:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">nervozitate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">iritabilitate<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">insomnie<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sentimente de fric\u0103<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">ru\u0219ine<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">sentimente de izolare<\/li>\n<\/ul>\n<h2>Cum s\u0103-i aju\u021bi pe adolescen\u021bii cu anxietate<\/h2>\n<p>Adolescen\u021bii pot avea multe motive s\u0103 fie anxio\u0219i. Testele, vizitele la facultate \u0219i primele \u00eent\u00e2lniri apar simultan \u00een ace\u0219ti ani importan\u021bi. Dar adolescen\u021bii care se simt anxio\u0219i sau care prezint\u0103 frecvent simptome de anxietate pot avea o tulburare anxioas\u0103.<\/p>\n<p>Simptomele anxiet\u0103\u021bii la adolescen\u021bi pot include nervozitate, timiditate, comportamente izola\u021bioniste \u0219i evitare. De asemenea, anxietatea la adolescen\u021bi poate duce la comportamente neobi\u0219nuite. Ace\u0219tia pot fi irascibili, pot avea rezultate slabe la \u0219coal\u0103, pot evita evenimentele sociale \u0219i chiar s\u0103 se implice \u00een consumul de substan\u021be sau alcool.<\/p>\n<p>Pentru unii adolescen\u021bi, depresia poate \u00eenso\u021bi anxietatea. Diagnosticarea ambelor afec\u021biuni este important\u0103, astfel \u00eenc\u00e2t tratamentul s\u0103 poat\u0103 aborda problemele de baz\u0103 \u0219i s\u0103 ajute la ameliorarea simptomelor.<\/p>\n<p>Cele mai comune tratamente pentru anxietate la adolescen\u021bi sunt terapia conversa\u021bional\u0103 \u0219i medicamentele. Aceste tratamente ajut\u0103, de asemenea, la tratarea simptomelor depresiei.<\/p>\n<h3><\/h3>\n\n\n<h3>Ofert\u0103 special\u0103 pentru tratarea anxiet\u0103\u021bii: rezerva\u021bi 2 \u0219edin\u021be cu doar 25RON<\/h3>\n\n\n\n<p>Dac\u0103 te confrun\u021bi cu anxietatea, acum este momentul perfect pentru a face primul pas c\u0103tre ob\u021binerea ajutorului de care ai nevoie. Prin intermediul campaniei noastre speciale de asisten\u021b\u0103 emo\u021bional\u0103, pute\u021bi rezerva 2 \u0219edin\u021be cu oricare dintre psihologii no\u0219tri autoriza\u021bi pentru doar 25RON &#8211; aceasta este o reducere de 90% din pre\u021bul obi\u0219nuit! Tot ce trebuie s\u0103 faci este s\u0103 completezi formularul de mai jos \u0219i s\u0103 pl\u0103te\u0219ticei 25RON. Vei primi apoi un e-mail cu un link pentru a desc\u0103rca aplica\u021bia noastr\u0103. Odat\u0103 ce ai aplica\u021bia, po\u021bi programa cele 2 \u0219edin\u021be cu oricare dintre psihologii no\u0219tri, to\u021bi cu experien\u021b\u0103 \u00een lucrul cu tulbur\u0103rile de anxietate. Nu l\u0103sa anxietatea s\u0103-\u021bi mai controleze via\u021ba &#8211; profit\u0103 de aceast\u0103 ofert\u0103 special\u0103 \u0219i ob\u021bine ajutorul de care ai nevoie ast\u0103zi.<\/p>\n\n\n<p><\/p>\n\n\n<div data-tf-widget=\"ibWMRDYd\" data-tf-opacity=\"100\" data-tf-button-color=\"#0445AF\" data-tf-button-text=\"Launch me\" data-tf-medium=\"embed-wordpress\" style=\"width:100%;height:400px;background-color:#0445AF;color:#ffffff;font-size:20;border-radius:100;popup-type:button\"><\/div><script src=\"\/\/embed.typeform.com\/next\/embed.js\"><\/script>\n\n\n\n<h2>Anxietatea \u0219i stresul<\/h2>\n\n\n\n<p>Stresul \u0219i anxietatea sunt dou\u0103 fe\u021be ale aceleia\u0219i monede. Stresul este rezultatul solicit\u0103rii creierului sau corpului t\u0103u. Poate fi cauzat\u0103 de un eveniment sau activitate care te face agitat sau \u00eengrijorat. Anxietatea este aceea\u0219i \u00eengrijorare, team\u0103 sau nelini\u0219te.<\/p>\n\n\n\n<p>Anxietatea poate fi o reac\u021bie la stresul t\u0103u, dar poate ap\u0103rea \u0219i la persoanele care nu au factori de stres eviden\u021bi.<\/p>\n\n\n\n<p>At\u00e2t anxietatea, c\u00e2t \u0219i stresul provoac\u0103 simptome fizice \u0219i mentale. Acestea includ:<\/p>\n\n\n\n<ul><li>dureri de stomac<\/li><li>b\u0103t\u0103i rapide ale inimii<\/li><li>transpira\u021bii<\/li><li>ame\u021beli<\/li><li>nervozitate<\/li><li>tensiune muscular\u0103<\/li><li>respira\u021bie rapid\u0103<\/li><li>panic\u0103<\/li><li>nervozitate<\/li><li>dificultate de concentrare<\/li><li>furie sau iritabilitate ira\u021bional\u0103<\/li><li>nelini\u0219te<\/li><li>insomnie<\/li><\/ul>\n\n\n\n<p>Nici stresul \u0219i nici anxietatea nu sunt \u00eentotdeauna rele. Ambele \u00ee\u021bi pot oferi de fapt un mic impuls sau un stimulent pentru a \u00eendeplini sarcina sau provocarea din fa\u021ba ta. Cu toate acestea, dac\u0103 devin persistente, pot \u00eencepe s\u0103 interfereze cu via\u021ba ta de zi cu zi. \u00cen acest caz, este important s\u0103 cau\u021bi un tratament.<\/p>\n\n\n\n<p>Pe termen lung, depresia \u0219i anxietatea netratat\u0103 pot duce la probleme cronice de s\u0103n\u0103tate, cum ar fi bolile de inim\u0103.<\/p>\n\n\n\n<h2>Anxietatea \u0219i alcoolul<\/h2>\n\n\n\n<p>Dac\u0103 e\u0219ti anxios \u00een mod frecvent, po\u021bi decide s\u0103 bei o b\u0103utur\u0103 alcoolic\u0103 pentru a-\u021bi calma nervii. La urma urmei, alcoolul este un sedativ. Poate deprima activitatea sistemului nervos central, ceea ce te poate ajuta s\u0103 te sim\u021bi mai relaxa\u021bi.<\/p>\n\n\n\n<p>\u00centr-un cadru social, acesta poate fi r\u0103spunsul de care ai nevoie pentru a-\u021bi l\u0103sa garda jos. \u00cen cele din urm\u0103, poate s\u0103 nu fie cea mai bun\u0103 solu\u021bie.<\/p>\n\n\n\n<p>Unii oameni cu tulbur\u0103ri anxioase ajung s\u0103 abuzeze de alcool sau alte droguri \u00een efortul de a se sim\u021bi mai bine \u00een mod regulat. Acest lucru poate crea o dependen\u021b\u0103 \u0219i o nevoie.<\/p>\n\n\n\n<p>Poate fi necesar ca o problem\u0103 cu alcoolul sau drogurile s\u0103 fie tratat\u0103 \u00eenainte de a putea fi abordat\u0103 anxietatea. Utilizarea cronic\u0103 sau pe termen lung poate \u00eenr\u0103ut\u0103\u021bi \u0219i anxietatea \u00een sine.<\/p>\n\n\n\n<h2>Pot alimentele s\u0103 trateze anxietatea?<\/h2>\n\n\n\n<p>Medicamentele \u0219i terapia conversa\u021bional\u0103 sunt utilizate \u00een mod obi\u0219nuit pentru a trata anxietatea. Schimb\u0103rile stilului de via\u021b\u0103, cum ar fi somnul suficient \u0219i exerci\u021biile fizice regulate, pot, de asemenea, ajuta. \u00cen plus, unele&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-strategies-to-ease-anxiety-201604139441\">cercet\u0103ri sugereaz\u0103<\/a>&nbsp;c\u0103 alimentele pe care le consumi pot avea un impact benefic asupra creierului t\u0103u dac\u0103 sim\u021bi frecvent anxietate.<\/p>\n\n\n\n<p>Aceste alimente includ:<\/p>\n\n\n\n<ul><li>somon<\/li><li>mu\u0219e\u021bel<\/li><li>turmeric<\/li><li>ciocolat\u0103 neagr\u0103<\/li><li>iaurt<\/li><li>ceai verde<\/li><\/ul>\n\n\n\n<h2>Perspectiv\u0103<\/h2>\n\n\n\n<p>Tulbur\u0103rile anxioase pot fi tratate cu medicamente, psihoterapie sau o combina\u021bie \u00eentre cele dou\u0103. Unii oameni care au o tulburare anxioas\u0103 u\u0219oar\u0103 sau o fric\u0103 de ceva ce pot evita cu u\u0219urin\u021b\u0103, decid s\u0103 tr\u0103iasc\u0103 cu aceast\u0103 afec\u021biune \u0219i s\u0103 nu caute tratament.<\/p>\n\n\n\n<p>Este important s\u0103 \u00een\u021belegem c\u0103 tulbur\u0103rile anxioase pot fi tratate, chiar \u0219i \u00een cazuri severe. De\u0219i, de obicei, anxietatea nu dispare, po\u021bi \u00eenv\u0103\u021ba s\u0103 o gestionezi \u0219i s\u0103 duci o via\u021b\u0103 fericit\u0103 \u0219i s\u0103n\u0103toas\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prezentare general\u0103 Anxietatea este r\u0103spunsul natural al organismului la stres. Este un sentiment de team\u0103 sau nelini\u0219te fa\u021b\u0103 de ceea ce urmeaz\u0103. Prima zi de \u0219coal\u0103, un interviu de angajare sau men\u021binerea unui discurs poate face majoritatea oamenilor s\u0103 se simt\u0103 speria\u021bi \u0219i emo\u021biona\u021bi. Dar dac\u0103 st\u0103rile tale de anxietate sunt extreme, dureaz\u0103 mai mult [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"cybocfi_hide_featured_image":"yes"},"categories":[111],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxietate: Cauze, simptome, tratamente<\/title>\n<meta name=\"description\" content=\"Simptomele tale de anxietate pot fi total diferite de ale altcuiva. 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